Make 2012 Your Best Year Ever… in the Bedroom

As the year draws to a close, most of us tend to look back and take stock. Each year is marked by accomplishments… and missed opportunities.

If you’re like most people, you’ll turn some of those missed opportunities into resolutions. “This year,” you might say, I’ll be better about staying in touch with old friends.” Or “This is the year I’ll lose those extra 10 pounds.”

Discover the Secrets of a Longer, Happier Life

At this time of year, I can’t help but think of old Ebenezer Scrooge. He spent his life an unhappy man, until the holiday spirits showed him the error of his ways.

Of course, real life isn’t as simple as a Charles Dickens novel. But happiness can be as elusive for real people as it was for Scrooge. Fortunately you can easily boost your happiness using some simple strategies.

Spry and Flexible for Life

Almost everyone knows somebody who’s “spry for their age.” There are 70-year-olds hiking up mountains, octogenarian kayakers and even marathoners who top the century mark.

More than once I’ve overheard someone commenting that these folks just have “good genes.” But they should be the rule rather than the exception. The idea that you have to grow stiff with age is actually a myth.

“Magic” Mineral Supports Your Heart, Thyroid, Mind and More

I’ve written to you before about an underactive thyroid. It’s an easy problem for doctors to miss. The signs may be there, but they could be caused by almost anything.

If your thyroid is underactive, you may feel tired or weak… have sore joints or muscles… or put on a few extra pounds. You also may feel cold or constipated or have high cholesterol.