“There is nothing so annoying as to have two people talking when you’re busy interrupting.”

--Mark Twain

Tinnitus: Learning to Cope

-Louis Hart

Probably one of the biggest shocks of my young career happened when my publisher asked me to do a little research on a condition called Tinnitus.

If you’ve never heard of Tinnitus before – consider yourself lucky. Because just like myself you’ll probably be shocked to discover that over 36 million Americans nation wide suffer with this dreaded disorder.

And living with the symptoms of Tinnitus can be enough to drive a sane person crazy. For them discomfort, buzzing, clicking and constant ringing in their ears are part of their everyday lives.

The symptoms of Tinnitus can range from everything from constant ringing, buzzing and clicking in the ears to problems hearing.

In the most severe cases, the symptoms can become so advanced that they lead to a lack of sleep that eventually results in constant fatigue and even depression.

And while the exact cause of Tinnitus still isn’t known for sure – the most likely culprits are noise damage, high blood pressure, wax build up, nerve damage, allergies and stress.

But even with all the exhausting research that’s gone into the study of this nagging disorder no cure currently exists.

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Silence the Ringing in Your Ears and Enjoy the Sound of Silence

If you suffer from ringing, buzzing, hissing, whistling, roaring or other noises in your ears there’s a new All Natural treatment that can help. TinniSPRAY stops unwanted noises and gives you fast relief from the symptoms of Tinnitus without the need for dangerous prescription medications or costly surgical procedures.

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A few medications have been shown to help ease the symptoms of Tinnitus – but like most prescription medications they don’t address the actual root of the problem – they just mask the symptoms.

So if you’re one of those 36 million Americans out there that can’t get a moment’s peace and quiet due to the constant ringing in your ears – take a look at the following list of all natural solutions that attack those pesky noises right at their source.

Enjoy the Sound of Silence…


1. Vitamin B-12: Recent clinical studies have shown a direct link between Tinnitus and a deficiency of vitamin B-12. So be sure to stock your fridge with food rich in this vital nutrient – like clams, beef, liver, salmon and trout.

2. Ginkgo Biloba: Ginkgo leaves have been used for centuries in China as a treatment for many ailments. And recent clinical studies have also shown it to be an effective all natural treatment for the symptoms of Tinnitus as well.

3. Coffee, Caffeine and Alcohol: All 3 stimulate the nervous system increasing the severity of the condition and all 3 have been shown to deplete your body’s stores of Magnesium. And Magnesium is another nutrient deficiency that has been linked to Tinnitus.

 4. Avoid Loud Noises: This is especially important if you own an I-Pod or any other type of music player with headphones. And if you do have to be around loud noises from time to time, like when vacuuming I’d recommend using ear protection.

5. Avoid Stress: Stress is traditionally a silent killer – but stress can also raise your blood pressure levels which can worsen the symptoms of your Tinnitus and stimulate your already sensitive hearing system.

6. TinnisSPRAY: My favorite alternative treatment for Tinnitus – TinnisSPRAY http://bestlife-herbals.com/promos/0408-TIN-BL.html  is an all natural alternative to drugs and surgery that quickly quiets the ringing in your ears. TinniSPRAY works incredibly fast because it comes in a liquid spray as opposed to a pill or capsule – so it completely bypasses your digestive tract and goes right to work quieting that racket in your head.

7: Salt: Take it off your table – salt can cause fluid to build up in your ears worsening the symptoms of your Tinnitus.

So try them out and see what works for you – you have so many natural solutions at your disposal there’s really no reason to suffer another day.

Sometimes a little peace and quiet can be worth its weight in gold.

If you’d like more information on this troublesome condition or if you’d like to talk to someone in your area that specializes in the treatment of Tinnitus you can visit The American Tinnitus Association’s website at www.ata.org.

Stay Healthy!

Louis

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Pine Nuts: A Real, All Natural, Appetite Suppressant

-Louis Hart

The health benefits of pine nuts (and nuts in general for that matter) have been well touted for decades. But what most folks don’t know is that pine nuts are also one of just a handful of proven all natural appetite suppressants.

Pine nuts contain special oils that once ingested stimulate our body’s natural release of Cholecystokinin and a glucagon-like peptide – two hormones that are proven to signal the brain that our stomachs are full.

Studies have shown that eating pine nuts 30 minutes before a meal can reduce your desire to eat by as much as 29% and reduce the actual amount of food eaten by a whopping 36%!

So pardon the pun – but you’d be nuts not to make them a regular part of your daily health regimen. Especially since nuts are one of Mother Nature’s perfect snack foods.

While it is true that 80 – 90% of the caloric content in nuts come from fat – the fat in nuts is primarily mono-unsaturated fat.

Mono-unsaturated fats (as opposed to saturated fats) are quite healthy. And they can actually help lower your LDL (bad cholesterol) count while helping maintain healthy HDL (good cholesterol) levels.

Not only that, nuts are an excellent source of fiber and protein – serving up 31 grams per 100 gram serving!

Nuts are also a excellent source of numerous vitamins and minerals such as Vitamins E, B, folic acid, niacin, thiamin, magnesium, zinc, copper, potassium and they also contain robust amounts of phytochemicals (natural plant chemicals) with super powerful anti-oxidant properties that have been proven to help fight off the ravages of free radicals.

And last but certainly not least – nuts are a rich source of Arginine and zinc - both shown to stimulate the male libido and promote healthy sperm production.

So give them a shot – they taste great, stay fresh forever and you can bring them with you just about anywhere.

Stay Healthy!

Louis

Best Life Herbals

http://www.BestLife-Herbals.com