7
Steps to Perfect Memory and Mental Clarity - Are constant memory slips adding
unnecessary drama to your day? Can you remember where your car keys are? Did you
forget about Valentine?s Day AGAIN? Well my friend you?re not
alone? As we age, certain biological
changes in our brains slow down our cognitive function and make it harder and
harder to remember the simplest little things. And if this is happening to you I
can understand why you might be a little bit worried. I mean nobody wants to
wake up one morning and not remember their own
name! But
Like a recent review
Because as it turns out we can stop
this degenerative memory slide that comes as we age -and even reverse some of
the damage that?s already been And get this; all it takes is a few
quick and easy exercises. Most of which can be
Here?s a few that piqued my
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Don?t Give Up: Don?t believe the majority of the hype you hear about
getting older. Just because you?re going grey, doesn?t necessarily mean you?re
going to forget your family or who you are. If you consistently keep a positive
mind set you can accomplish just about anything at any age - whether it be in
the weight room, the board room or in the theatre of your own
mind. 2)
Broaden Your Mind: You can strengthen your mind at any age by simply
testing it in newer more challenging ways ? even something as simple as putting
a unique spin on these everyday tasks. You could try reading out
3)
Repeat After Me: If you need to remember something in
the heat of the moment, like the name of someone important you just met - or a
key point from one of your most recent business projects. Try repeating what you
just heard right back to yourself immediately. For instance if you?ve just meet
an important business contact named 4)
Think Outside The Box: Don?t be scared to try things you?ve
never tried before. Try doing your own taxes for a change (even if you mess up
and end up using your accountant) or take a crack at the crossword puzzle in
your Sunday paper. You could try cooking new recipes? exploring different
hobbies?building models ?traveling to exotic locals? talking to new people. It
might feel a little strange talking to strangers at first, but give it a little
time and you?ll feel like a new person. And who knows what kind of interesting
people you might run in to. 5)
Break it Down: Acronyms are words formed by using the initials of a
phrase or other groups of words. Basically you take the first letter from a
group of words and combine them to make a new word. For instance NFL (National
Football League), LASER (Light Amplified by Stimulating Emission of Radiation),
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6)
Get Ginkgo:
Ginkgo Biloba comes from the Ginkgo Tree ? one of the
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7)
Seek professional help: Memory improvement courses are available everywhere
these days - everything from classes that try to tap into your photographic
memory to speed reading courses. I highly recommend taking a class in your area
? or if you prefer you could purchase a CD/DVD home study version. Almost every
one that I?ve seen on the internet will give you all your money back if you?re
not satisfied with the results. So if it doesn?t work -- just send it back and
try a new one. It can?t hurt
right? And really what could be more fun
than challenging yourself ? learning new things ? doing
things in totally new ways - exploring new places and talking to new interesting
people? Really that?s what life is all
about! Just make sure you have fun doing it
though ? because just because something is good for you doesn?t mean you
shouldn?t enjoy yourself. And if you?re going to remember
anything ? just remember you heard it here first. Stay
Healthy! Louis Best Life
Herbals http://www.BestLife-Herbals.com ******************************************************************************************** Important Note: All
materials in this email are provided as opinion only and may not be construed as
medical advice or instruction. No action should be taken based solely on the
contents of this information; instead, readers should consult appropriate health
professionals on any matter relating to their health and well-being. No
communication by our employees to you should be deemed as actual medical advice.
The opinions contained in the E-Letter are believed to be sensible advice but
can in no way meant to replace the advice of sound medical council.
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