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The
Shocking Truth About
Fat -Doc
Darville For decades now it?s been thought
that the secret formula for weight loss and disease prevention hinged on a low
fat/low cholesterol diet. And since when most of think of fat
we think of that jiggly mass hanging on around our
mid-sections - it didn?t take long for an entire nation to jump on board the
anti-fat bandwagon. But unfortunately for us this notion
is very outdated - and the proof?s in the pudding. Because over that time even though
we?ve gradually decreased the amount of calories we get from fat in a day - the
rate of obesity in this country has shot up
significantly. How could that be you ask?! Well
simply put ? we know a lot more now about fat than we knew back then. A lot
more! Detailed research now shows us that
it isn?t so much how much fat we consume that increases our risk of obesity and
other diseases ? it?s the types of fats we eat that we have to watch out
for. I guess we?ve finally figured out
what our caveman ancestors knew instinctively all those many thousands of years
ago. Our bodies NEED fat! Flawed
Thinking: One of the biggest problems with a
standard low fat diet is that it also cuts out healthy fats that are good for
our heart health and bolster the production of critical hormones (especially sex
hormones like testosterone). Take the egg for instance ? one of
the most innocent victims in the war on fat. This near perfect source of protein
long vilified by doctors and dieticians is just now making its way back onto our
breakfast tables after nearly 2 decades in the
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do have cholesterol ? they also contain nutrients that can help lower your risk
of heart disease such as protein, folate vitamin D and
riboflavin. They?re literally one of Mother
Nature?s most perfect food sources ? and they we?re wrongfully convicted all in
the name of the low fat diet craze. Another serious flaw in a low fat
diet is that most people replace those calories lost from fats with processed
carbs like pastas, rice, bread and other calorie dense
foods - which in turn can lead to expanding waist lines and other potentially
serious health concerns. And if you?re looking for a little
help cutting back on those late night craving fat is the food for
you. Fat actually slows down the emptying
of the stomach so you feel fuller longer. Something we could all
use. So today instead of talking about
the fats we shouldn?t be eating I wanted to touch on which fats we should be
eating in order to keep our bodies lean, healthy and functioning at their
maximum potential. The
Neutral Fats: I refer to Saturated Fats as
?neutral? fats because they raise both HDL (good) cholesterol levels and LDL
(bad) cholesterol levels. Meaning you should limit your intake
of these ?neutral? fats somewhat ? but you should NEVER cut them out
completely. And not just because most sources of
saturated fats are also excellent sources of protein but more importantly they
contain key nutrients that your body requires to produce a number of essential
hormones ? most notably testosterone. So stock up on the red meat, cheese,
milk and eggs ? just make sure you The
Good Fats: Also known as unsaturated fats ?
these good fats are found mostly in plant products.
And they?re prized for their ability
to not only lower your LDL (bad) cholesterol but raise your HDL (good)
cholesterol levels. And that powerful 1-2 punch delivers a whole slew of amazing
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disease, a leaner healthier physique, a hyper-active sex drive and super charged
erectile function. You?ll find these healthy fats in
such foods as olives, olive oil, cashews, almonds, peanuts, actually most all
nuts, avocados and fish. So stock up boys and girls because
the shocking truth about fat is?Your body NEEDS the
stuff! Stay
Healthy! Doc Best Life
Herbals http://www.BestLife-Herbals.com ******************************************************************************************** Important Note: All
materials in this email are provided as opinion only and may not be construed as
medical advice or instruction. No action should be taken based solely on the
contents of this information; instead, readers should consult appropriate health
professionals on any matter relating to their health and well-being. No
communication by our employees to you should be deemed as actual medical advice.
The opinions contained in the E-Letter are believed to be sensible advice but
can in no way meant to replace the advice of sound medical council.
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