“When one has tasted watermelon he knows what
the angels eat.”
--Mark Twain
Watermelon’s
Seductive Little Bedroom Secret
-Louis Hart
What better
way to spend a long, lazy Labor Day weekend than barbequing with the family and
enjoying some of the season’s freshest food selections.
And for my tastes
nothing quite says summer like a juicy slice of fresh chilled watermelon.
I just
couldn’t imagine summer without it – the little ones running around with juices
dripping down their arms…
The seed
spitting battles that inevitably break out and it just wouldn’t be a BBQ if
someone didn’t end up wearing the old watermelon helmet.
So you can
imagine how excited I was when I stumbled across a recent study that discovered
an ingredient in watermelons that’s been shown to have a rejuvenating effect on
the male sex drive similar to that of the popular prescription medications.
The miracle
ingredient Citrulline is a natural substance found in
the flesh and the rind of watermelons that reacts with enzymes in our bodies to
produce the powerful sexual stimulant Arginine.
Arginine is an essential amino acid (essential
meaning our bodies can’t produce it by itself it has to be supplied by the
foods we eat) that’s been shown to have a direct benefit to our heart and
overall circulatory health.
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It’s been
shown to help stimulate the release of growth hormones, help repair muscle, ten
But its true
benefits come by its ability to boost the levels of nitric oxide in our blood stream
and relax the blood vessels in the penis allowing for increased erectile
capacity and enhanced sexual performance.
An
effect similar to that of many of today’s most popular prescription medications
– but without all those nasty side-effects. Here’s how it works…
In order to
stimulate sexual arousal your brain sends a message on molecules of nitric
oxide through your nervous system directly to your penis.
This signal
tells the muscles along the shaft of your penis to relax allowing the arteries
leading into the penis to expand to twice their normal size, dramatically
increasing the flow of blood to your manhood.
At the same
time, the veins that carry blood away from your penis are closed off. Allowing
the 2 chambers in the shaft of your penis called Corpora Cavernosa
to completely fill with blood and become enlarged and stiff.
So in essence
the entire process of a healthy erection starts with your body’s ability to
produce nitric oxide to send these vital signals. And to supply fresh
oxygenated blood to your penis once the message arrives.
It’s so
important in fact that in the late 90’s the Nobel Prize was awarded to the 3
scientists that discovered nitric oxide’s amazing health properties.
They
discovered that nitric oxide gas is responsible for regulating cellular
activity and carrying important signals from the brain to the rest of the body.
And that no
other signal molecule works quite like nitric oxide – penetrating through cell
membranes, controlling cellular function and sending signals through your body
from system to system.
So you can
see why bolstering this critical compound is so crucially important to a healthy,
hearty sex life.
But there is
one caveat, the bulk of the Arginine
producing Citrulline found in watermelon is contained
primarily in the rind – about 60%.
So
researchers estimate that you’d have to eat around 6 cups of watermelon to
supply enough Citrulline to significantly boost your
body’s levels of Arginine.
And as much
as I love watermelon – that’s a bit much even for me. Especially with the sugar
content in watermelon being as high as it is.
That much
sugar spilling into your blood stream all at once could easily cause nausea,
cramping and at the very least one heck of a sugar rush.
It would totally
defeat the purpose of ramping up your Arginine levels in the first place – so
for my tastes supplementation becomes the most logical alternative.
One of my
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It contains
copious amounts of Arginine plus an entire shopping
list of pro-sexual herbs and nutracuticals from in
and around
You’ll be
able to enjoy all the sexual firepower you might expect from one of the more
popular prescription medications without all the nasty side effects that come
with chemically based performance enhancers.
As a matter
of fact about a year ago I read an article about world-class athletes
supplementing with Arginine to enhance physical
performance.
And the only
side effects they reported were morning erections so big and powerful they had
to bend over in front of the toilet just to urinate!
Now those are
my kind of side effects!
Stay Healthy!
Louis
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It also turns
out that watermelon has the highest Lycopene content
of ANY other fruits or vegetables. And if you’re up around my age you need as
much Lycopene as you can get.
Not only is Lycopene the most powerful anti-oxidant among all carotenoids (anti-oxidants help fight free radical damage.)
But it’s also been shown to inhibit cancer cells from growing by interfering
with their growth receptors – specifically in prostate cells.
That’s good
news for us because a whopping 50%-60% of men age 40-60 suffer from some type
of prostate concern. And that figure jumps to over 90% once you reach 80!
Not to
mention, Prostate Cancer is the most common cancer among American men – second
only to skin cancer.
So dig in, a
cup of diced fresh watermelon only has about 46 calories. And it’s an excellent
source of vitamin A, C, potassium and fiber.
And you can
find them all year long – but now through September is peak season.
Stay Healthy!
Doc
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