“A vacation frequently means that the family
goes away for a rest, accompanied by a mother that sees that the others get it.”
--Marcelene
Cox
Are You Physically
Prepared for Your Next Vacation?
-Louis Hart
It might
sound strange I know – vacations are supposed to be leisurely, relaxing you
know kinda like a vacation.
But the truth
of the matter is vacations can be exhausting, both mentally and physically.
Right off the
bat you have to be mentally sharp – because once you step foot on that plane
there’s no turning around to go back home and grab your cell phone, toothbrush
or lap top.
And if you
have a long road trip planned it takes just the right kind of mind set to
prepare yourself for those long hours behind the wheel.
Then there
are the physical demands of lugging luggage, running from gate to gate to catch
connecting flights and no matter where you go there’s always plenty of walking
to do.
At the end of
the day vacations can be downright exhausting.
I learned
this first hand over the long Labor Day weekend – Friday I figured since the
kids we’re out of school until Tuesday it was a good time to pack up the old
Lincoln and take a nice relaxing road trip.
****************************************************************************
You weren’t getting any younger –
until today that is!
Thanks to
this amazing new groundbreaking hormone you can literally turn back your body’s
internal clock by as much as 20 years! This amazing new supplement is the
future of anti-aging medicine – but you can take advantage of all the amazing
benefits today!
Go here to
reserve your spot: http://www.bestlife-herbals.com/promos/-INV90-2.html
****************************************************************************
It started
right away with the luggage – of course both girls needed 3 bags each complete
with hair dryers, 12 different outfits, portable DVD players, portable gaming
consoles and enough food to feed a small country.
My son wasn’t
much better – he had to bring just about every toy he owned for the 3 hour car
ride up and just about every book in his personal library.
By the time I
got the car packed up I felt like I’d just spent an hour at the gym doing
shoulder exercises.
And lucky me
– just 3 hours later when we arrived in Orlando I got to lug it all up to our
hotel room.
Which
just happened to be on the 3rd floor and about a 5 minute walk from
the nearest elevator.
That’s when
the real work – ooops, I mean vacation started.
We woke up
bright and early on Saturday and after a nice a breakfast we made our way over
to the park.
And if you’ve
never been to Sea World before or any of the
These places
are enormous! Living in
In all my
years – and we’re going waaaay back to when I was
still making these trips with my parents.
I’ve never
once managed to do an entire park in one day – we always end up missing
something.
Not this time
though – this time we we’re up at the crack of dawn and we were showered fed
and in the car by 8:30.
We arrived as
soon as the park opened at 9:00 and by 9:15 we were off to feed the dolphins.
Now I don’t
know if you’ve ever walked, stood in line or had your body tossed around a
roller coaster like an F-16 fighter Pilot for the better part of 8 hours
before.
Complete with
a 40 pound stuffed dolphin that I won for my kids playing the ring toss in tow,
all in the heat and humidity of a summer’s day in sunny
Well if
you’ve never had the pleasure I’m here to tell you it isn’t easy my friend –
but it was fun!!
We hit all
the rides, saw every show and experienced everything that Sea World had to
offer.
Even a pretty
severe mid afternoon thunder storm couldn’t break our stride.
And later on
that night after the kids had collapsed from exhaustion the whole experience
really got me to thinking…this is why my health is so vitally important to my
happiness.
I mean people
work out, eat healthy, take yoga and just generally try to monitor their
overall health for a myriad of different reasons.
Some want to
have a ripped physique, others just want to keep their waste lines from
expanding beyond the reach of their belts and still others like a good majority
of my readers are trying to fight back against the ravages of the aging
process.
Well over the
holiday weekend I think I finally pin pointed the REAL purpose for my training
regimen…
I just want
to be able to keep up! And not just for me but for my kids and hopefully one
day for my grandkids too.
It may not
sound like a very lofty goal but I truly believe that’s my sole purpose from
now on.
My kids have
so much energy and as exhausting of a day as we had tromping though that park I
wouldn’t have traded it for the world.
I was exactly
where I wanted to be, there every step of the way – stopping half way just
wasn’t an option.
So today I
thought it might be a good idea for you to try and identify what your health
truly means to you.
Why are you
doing all those push ups, what’s your motivation for running that extra mile I
mean really what’s truly keeping you going.
Maybe you
want compete in a triathlon like my good friend Doc, maybe you want to be able
to pick up your granddaughter and give her a big hug when she runs into your
arm or maybe you want to school your son at basketball even though he’s 3
inches taller than you now.
Because I
think if you can zero in on what truly motivates YOU to keep going even when
your body is screaming stop you’ll be one step closer to what you truly seek.
As for me I
think I’ve reached mine – but that doesn’t mean I can relax. Now comes the hard
part…
Now I’ve got
maintain – because if I slip I might miss out on some of those priceless
memories I brought home with me from Sea World.
Stay Healthy!
Louis
****************************************************************************
Rediscovered:
The Forgotten Fitness Secrets Time Forgot…
No gym
memberships required, no special equipment needed and the best part is you can
do the entire program in less than 15 minutes. This revolutionary new program
melts away fat, packs on mountains of lean muscle and super charges your sex
drive like nothing you’ve ever seen.
Just follow
this link and you’ll see what all the fuss is about: http://www.bestlife-herbals.com/promos/-docdvdforgottenfitness.html
****************************************************************************
Food That Fuel the
Fire
-Louis Hart
I received
such a positive response from my article on watermelon’s effect on a man’s
libido last week I thought today I’d follow it up with a few more food
selections that have been shown to have an uplifting effect on a man’s libido.
Just take a
look at the list below – and you’ll find a slew of natural libido lifters that
can be found for pennies at your local market…
1. Celery -
surprised, well don’t be. Celery is loaded with nutrients that enhance the male
libido - but not only that, celery also contains androsterone.
A hormone that’s secreted through our sweat that drives women crazy!
2. Oysters – one
of the classic seduction foods and for very good reason. Oysters are brimming
with Zinc a mineral proven to raise our testosterone levels and boost our sperm
count. Oysters also contain dopamine, a naturally occurring hormone that
supercharges the male libido.
3. Asparagus –
cooked or raw asparagus is an excellent sexual stimulant for both men and
women. Plus it’s brimming with both Vitamins C and A for a good overall energy
boost that you can put to good use in the bedroom.
4. Almonds –
probably Mother Nature’s best source of the essential fatty acids men need for
robust production of vital sex hormones. And as an added bonus, the smell of
almonds is thought to stimulate the female sex drive – so you should probably
have a bowl on hand the next time you have any lady friends over.
5. Chocolate –
and not just as a gift either. Chocolate contains chemicals that are thought to
stimulate the sexual neurotransmitters in our brains. It’s said that on a
chemical level the feeling people get from eating chocolate is almost identical
to the feeling we get when we’re in love.
6. Bananas – are
an excellent source of bromelain, an enzyme that’s
believed to stimulate the male libido. Bananas also contain a ton of potassium
and riboflavin, both excellent natural energy boosters.
7. Chili Peppers
– just what the doctor ordered to spice up your sex life. Chili’s
not only stimulate the flow of oxygen rich blood to your penis but they also
contain capsaicin – a substance that’s been shown to act as a natural mood
elevator.
8. Avocados –
are rich in folic acid, a natural stimulant that raises you body’s
energy levels. And avocados are also chock full of
vitamin B6, a nutrient that stimulates your bodies production of vital sex
hormones.
Stay Healthy!
Louis
Best Life
Herbals
http://www.BestLife-Herbals.com