Going Organic…What You Need To Know
One
of the latest trends in the health market today is going organic.
Though
it seems the term has gained popularity by piggybacking onto the Green
Movement…there are many benefits to incorporating organic foods and nutrients
into your diet.
While
researching the subject…one of the most frequently asked questions is simply:
What
is Organic?
The
word “organic” for healthy diets
pertains to the way food is grown and prepared…but there are many more
definitions that may add confusion to its actual meaning.
The
dictionary has many different entries for “Organic”,
including:
·
Of, relating to, or derived from living organisms: organic
matter.
·
Of, relating to, or affecting a bodily organ: an organic
disease.
·
Of, marked by, or involving the use of fertilizers or
pesticides that are strictly of animal or vegetable origin: organic vegetables;
an organic farm.
·
Raised or conducted without the use of drugs, hormones, or
synthetic chemicals: organic chicken; organic cattle farming.
·
Simple, healthful, and close to nature: an organic
lifestyle.
The
“Organic food is produced by farmers who emphasize the use of renewable resources and the conservation of soil and water to enhance environmental quality for future generations. Organic meat, poultry, eggs, and dairy products come from animals that are given no antibiotics or growth hormones. Organic food is produced without using most conventional pesticides; fertilizers made with synthetic ingredients or sewage sludge; bioengineering; or ionizing radiation. Before a product can be labeled "organic," a Government-approved certifier inspects the farm where the food is grown to make sure the farmer is following all the rules necessary to meet USDA organic standards. Companies that handle or process organic food before it gets to your local supermarket or restaurant must be certified, too.”
Obviously…there is much more to being labeled organic than meets
the eye…especially where Uncle Sam is concerned.
So now that we have a working definition of what’s considered
organic…what ARE the benefits of eating foods that are labeled as such?
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Why
YOU should be eating organic!
Just on the surface…it’s EASY to see why eating organic foods can
enhance a healthy lifestyle…but let’s delve a little deeper…let’s go RIGHT to
the source!
According to www.organic.org
, their top ten reasons to eat organic are as follows…
1. Reduce The Toxic Load: Keep Chemicals Out of the Air, Water, Soil
and our Bodies
·
Buying organic food promotes a less toxic environment for
all living things. With only 0.5 percent of crop and pasture land in organic,
according to USDA that leaves 99.5 percent of farm acres in the
·
Our bodies are the environment so supporting organic
agriculture doesn’t just benefit your family, it helps
all families live less toxically.
2. Reduce if Not Eliminate
Off Farm Pollution
·
Industrial agriculture doesn’t singularly pollute farmland
and farm workers; it also wreaks havoc on the environment downstream. Pesticide
drift affects non-farm communities with odorless and invisible poisons.
Synthetic fertilizer drifting downstream is the main culprit for dead zones in
delicate ocean environments, such as the
3. Protect Future
Generations
·
Before a mother first nurses her newborn, the toxic risk
from pesticides has already begun. Studies show that infants are exposed to
hundreds of harmful chemicals in utero. In fact, our nation is now reaping the
results of four generations of exposure to agricultural and industrial
chemicals, whose safety was deemed on adult tolerance levels, not on
children’s. According to the National Academy of Science, “neurologic and
behavioral effects may result from low-level exposure to pesticides.”
4. Build Healthy Soil
·
Mono-cropping and chemical fertilizer dependency has taken
a toll with a loss of topsoil estimated at a cost of $40 billion per year in
the
5. Taste Better and Truer
Flavor
·
Scientists now know what we eaters have known all along:
organic food often tastes better. It makes sense that strawberries taste
yummier when raised in harmony with nature, but researchers at
6. Assist Family Farmers of
all Sizes
·
According to Organic Farming Research Foundation, as of
2006 there are approximately 10,000 certified organic producers in the
7. Avoid Hasty and Poor
Science in Your Food
·
Cloned food. GMOs and rBGH. Oh my! Interesting how swiftly
these food technologies were rushed to market, when organic fought for 13 years
to become federal law. Eleven years ago, genetically modified food was not part
of our food supply; today an astounding 30 percent of our cropland is planted
in GMOs. Organic is the only de facto seal of reassurance against these and
other modern, lab-produced additions to our food supply, and the only food term
with built in inspections and federal regulatory teeth.
8. Eating with a Sense of
Place
·
Whether it is local fruit, imported coffee or artisan
cheese, organic can demonstrate a reverence for the land and its people. No
matter the zip code, organic has proven to use less energy (on average, about
30 percent less), is beneficial to soil, water and local habitat, and is safer
for the people who harvest our food. Eat more seasonably by supporting your
local farmers market while also supporting a global organic economy year round.
It will make your taste buds happy.
9. Promote Biodiversity
·
Visit an organic farm and you’ll notice something: a buzz
of animal, bird and insect activity. These organic oases are thriving, diverse
habitats. Native plants, birds and hawks return usually after the first season
of organic practices; beneficial insects allow for a greater balance, and
indigenous animals find these farms a safe haven. As best said by Aldo Leopold,
“A good farm must be one where the native flora and fauna have lost acreage
without losing their existence.” An organic farm is the equivalent of
reforestation. Industrial farms are the equivalent of clear cutting of native
habitat with a focus on high farm yields.
10. Celebrate the Culture
of Agriculture
·
Food is a ‘language’ spoken in every culture. Making this
language organic allows for an important cultural revolution whereby diversity
and biodiversity are embraced and chemical toxins and environmental harm are
radically reduced, if not eliminated. The simple act of saving one heirloom
seed from extinction, for example, is an act of biological and cultural
conservation. Organic is not necessarily the most efficient farming system in
the short run. It is slower, harder, more complex and more labor-intensive. But
for the sake of culture everywhere, from permaculture to human culture, organic
should be celebrated at every table.
Wow!
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And we’ve only scratched the surface of this movement towards a
healthier and more natural way to eat…
We haven’t even talked about the difference that FRESHNESS makes
in taste or the HIGHER nutritional value that organic food holds over most of
its unnaturally engineered counterparts.
* * * * * * * *
* * *
Over the past eight months…I have slowly introduced organics into my OWN diet and as a result…I have:
· Actually felt BETTER…and am having LESS occurrences of allergy attacks.
· I have lost a CONSIDERABLE amount of weight as organic foods have a higher nutritional value…also…most desserts are HIGHLY processed so I’ve been skipping them in exchange for a delicious piece of fruit.
· And even though organic foods COST more…I’ve actually SAVED money because the missus and I don’t eat out as much for lack of restaurants that offer organics.
For these reasons…and MORE…I’m glad that I decided to jump on the
organic bandwagon…
And I enjoy knowing that the harmful chemicals and pesticides are
staying exactly where there should be…