Supplements: The
Missing Ingredient To YOUR Overall Health
Regardless of what we want to think…as of yet…there is no “magic bullet” when it comes to weight loss and overall health.
There
is no single key element that unlocks the secret to losing fat or getting into
shape…but what we DO have are combinations…and by finding the RIGHT sequence of
exercise, foods, and supplements…we CAN unlock that secret.
Most
people would agree that exercise is the easiest of the three aspects of health
to start…but sometimes the hardest to find the time for.
One
of the biggest myths about exercise is that you need to spend HOURS in the gym
for it to be beneficial…this myth is FALSE!
Just
by taking a short, 20 minute walk, 3 times a week helps to promote both fat
loss and cardiovascular fitness…without the harsh impact of running or time
consuming visits to the gym.
The
time spent outdoors is not only good for the lungs…taking in the fresh air as
opposed to recycled and germ laded conditioned air…
But
contrary to popular belief…our bodies NEED sunlight…of course, not enough to
burn our skin (which we can avoid by wearing sunscreen)…but enough where we can
absorb enough of the sun’s rays that are healthy sources of Vitamin D…one of
the vital minerals that our body uses to absorb calcium and phosphorous.
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Opposite
of the exercise quandary…finding and eating the correct foods is one of the
HARDEST aspects of health to figure out…but one of the easiest to stick too.
We
could talk for days about what to eat…because let’s be honest…there are
millions and millions of foods we can choose from.
Instead…I
wanted to touch on one of the EASIEST eating tips…and that’s portion control.
Americans
LOVE their big portions…how often do you visit restaurants that serve small
portions…if you’re like me…ONCE.
But
the truth of the matter is…these restaurants are on the right track!
Because
there is a difference between being full and being satisfied…and satisfied is
what we should be aiming for…and a smaller portion…most nutritionists advise
that a full meal should be no bigger
than the size of your fist…this amount is enough to get both the
nutrition our bodies need while avoiding the pitfalls of OVEREATING!
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One
more easy tip on eating is to drink a glass of cold water before a meal
starts…you’ll find that you can’t eat as much…and feel full quicker!
No
doubt, you know a LOT of this already…you’ve probably been exercising for most
of your life as well as shifted towards a healthier diet as well!
But
the missing ingredient in most individual’s quest for health is
supplementation…and unlike exercise and diet…is neither hard to start nor hard
to stick with.
Supplementation…vitamins,
minerals, etc, is an ESSENTIAL aspect of health because humans do not get
EVERYTHING they need from the foods they eat.
There are a
A
sure fire way to receive the vitamins and minerals that our bodies need is
through PROPER supplementation…and
one of the easiest ways to start is a taking a multi-vitamin.
Multi-vitamins
offer a broad spectrum of both vitamins and minerals in a single serving…which
make them ideal for health and weight loss as they not only cover the “basis”
of what we need…but are cost effective when broken down to their “per serving”
unit.
Do
not, however, expect to get a quality product from your local grocery
store…sure it may have what the human bodies needs…but normally, store bought
brands tend to hover towards the bare minimum of ingredients and dosages.
It
doesn’t take much research to find a multi-vitamin that has both what you
want…and what you NEED!
When
it comes to vitamins and health…you get what you pay for…and I would rather spend a few extra CENTS per
serving knowing that I will be getting a quality product as opposed to the
“bottom of the barrel”.
Of
course…these suggestions are not the final word…
There
are many places to look in order to find the system that works for you…but
remember…there is not ONE thing that will work…at least not yet!
And
since you’ve been exercising for years…
And
already know how and WHAT to eat…
If
there is one thing to take away from this piece is how important proper
supplementation is…
Because being healthy is more than just LOOKING good…it’s FEELING good!