74 Year Old Man Fights Off Armed Mugger
-Doc Darville
I just read an awesome news article that I just had to share with you guys – because
traditionally when you read a story about a 74 year old man being mugged
it’s usually the 74 yr. old man that comes out the worse for wear.
But not this time! According to the report, 74 yr. old Bruce Ferraro of
Bay Shore N.Y. was leaving a local department store on his way to his car – when
an armed assailant approached him and demanded his wallet.
To which Mr. Ferraro responded “What are you kidding?!” But
the armed attacker probably thinking this was going to be a walk in the
park continued to demand cash and actually called the Bay Shore resident
an “old man” in the process.
But what he thought was going to be easy pickings quickly turned into a
scene right out of an action movie! Because enough was enough for this
action hero and he jumped right into action.
Instead of handing over his wallet Mr. Ferraro grabbed his attackers club
and started fighting with the robber – eventually managing to wrestle
his weapon away.
And I guess without his weapon all of the sudden Mr. Ferraro didn’t
look quite so “old” – because the would be robber took
off running for his life.
Scared of a little old man! Even in all the excitement Mr. Ferraro was
still able to identify his attacker and he was later arrested at his home
and charged with attempted robbery.
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And as for Mr. Ferraro – he went home with his wallet intact, a great
story to tell his grandkids and just a small scratch on his wrist. Not
bad for an old guy huh?
Now real quick just let me say that I’m not telling you guys that
this is the right course of action to take in a situation like this.
As a police officer I’d highly recommend against it - and being a
65 year old man myself I can tell you that life is just too precious to
risk it over something as trivial as money.
Personal possessions can always be replaced – but I could never replace
even a single one of my dear readers!
Now I know this might be a little off topic for an alternative health newsletter
- but I was really inspired by this story and I think there’s a very
valuable lesson to be learned here.
And that’s simply that age is nothing more than a number boys and
girls! And it only carries as much weight as you allow it to.
Tell me, are you really going to let a few extra candles on your birthday
cake dictate the way you live your life and the actions that you take?
Do think Mr Ferraro thought to himself before he grabbed his attackers
weapon that maybe I could have pulled this off at 73 – but I’m
74 now and that’s just too damn old?!
NO WAY!! Age never entered his mental equation and you should NEVER let
it enter yours either.
Now, like I said before that doesn’t mean I want you starting fights
at bars or wrestling with robbers that are only looking to steal your cash.
But I would like to think that the next time your grandson asks you to
play basketball with him the furthest thought from your mind would be to
say that grandpa’s too old.
And that goes for just about anything and everything – there’s
simply no such thing as a young man’s game.
Besides, even if there were – it’s like my Dad used tell me
as he kicked my butt in basketball well into his 40’s - “age
and treachery will ALWAYS overcome youth and skill”
So get up off your butt and grab a surfboard and ride the waves, go sign
up for that martial arts class you’ve been admiring from a distance – hell
I didn’t start until my late 50’s!
My point is it’s never too late to fight the good fight, never to
late to learn a new skill or to start a new hobby – It’s NEVER
too late!
Stay Healthy!
Doc Darville
Mother Nature’s Cure For Old Age
- Louis Hart
Well maybe not the cure per say - but close.
What I’m really talking about today is prevention. By now I’m
sure you’ve heard of all the dangers that “free radicals” pose
to your health.
Essentially free radicals are highly active rogue molecules that bind to
the healthy molecules in your body -- and destroy them. Essentially it’s
free radical or “oxidative” damage that’s responsible
for the ravages of the aging process.
There’s also a ton of evidence linking these destructive molecules
to a host of nasty diseases - including two of the biggest killers here
in the U.S., heart disease and cancer.
Now of course there’s no cure for old age – and as advanced
as medical science has become over the years we still haven’t come
up with a permanent solution for heart disease or cancer.
But we do have a couple weapons at our disposal that can help us in our
fight against these destructive radicals – and even help us keep
old age and illness at bay even if just for a little while longer:
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The Weapon - Antioxidants: Antioxidants are natural occurring compounds
that help your body fight off free radical damage and help prevent a shopping
list of serious health concerns. Nutrients like…
Ø
Vitamin C
Ø
Vitamin E
Ø
Selenium
Ø
Beat-Carotene
Ø
Zinc
They’re so powerful - these free radical fighters have been shown
to protect against a whole host of nasty health problems: heart disease,
cancer and other degenerative types of diseases. And equally as important
is they’ve even been shown to help slow the down the aging process!
The 2 key anti-oxidants in your body are vitamins C & E. If you’re
already taking a high quality multi-vitamin (and you should be!) you’re
probably already getting an ample supply of Selenium, Beta-carotene and
depending on the quality of your supplement hopefully Zinc too.
And even though I’m confident the supplement you’re already
taking contains Vitamins C & E already - it’s probably not nearly
enough. True you won’t get scurvy – but to fight off the affects
of these highly destructive free radicals I recommend a much higher dose.
My Recommendation:
* Vitamin E (Mixed d-alpha tocopherol) – 400 to 800 IU
* Vitamin C (Ascorbic Acid) – 500 to 1,500 mg
Just make sure and take note of how much you’re getting of each from
your current multi and make the necessary adjustments.
The healing powers of these vital nutrients might just be one of the biggest
revelations of the 21st century. And you really should be taking advantage!
Because were not just adding extra years to our life here – but quality
to our years.
Stay Healthy,
Louis Hart
Best Life Herbals
http://www.BestLife-Herbals.com
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Important Note: All materials in this email are provided as opinion only
and may not be construed as medical advice or instruction. No action should
be taken based solely on the contents of this information; instead, readers
should consult appropriate health professionals on any matter relating
to their health and well-being. No communication by our employees to you
should be deemed as actual medical advice. The opinions contained in the
E-Letter are believed to be sensible advice but can in no way meant to
replace the advice of sound medical council.
BestLife-Herbals
103 NE 4th St
Delray Beach, FL 33444
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