7 Simple Steps for a Stronger Libido
--Louis Hart
So we’ve established that we need to have sex to be healthy happy
- the fact of the matter is there’s so many different aspects of
your mental and physical health hinging on an active sex life you might
say it’s just as important as food and water.
An active sex life boosts your body’s immune system, cleans out your
prostate gland, eases pain it even releases chemicals in your brain that
can improve your mood and banish moodiness.
But let’s be honest – not everyone’s sex life is as dynamic
as they’d like it to be.
Work stress, money problems, bedroom boredom, poor self image and loss
of erectile function – they can all play a hand in disrupting a healthy
sex life at one time or another. But don’t ever give up - there always
something that can be done to help us bounce back.
And in this case the answer is as simple as giving your sexual batteries
a quick recharge to get you back on the fast track to bedroom bliss. And
the best part is – it’s so easy.
All you have to do is follow the 7 simple steps I’ve outlined below
and you’ll be back chomping at the bit again before you know it…
1) Go Nuts:
Certain nuts contain L-arginine a vital hormone that stimulates your body’s
production of Nitric Oxide (NO). When your blood is rich with NO the blood
vessels in your penis open easier and are able to completely fill with
oxygen rich blood – which in turn gives you firmer longer erections
and increased sexual desire.
The nuts with the most L-arginine are pine nuts, pistachios, sunflower
seeds and sesame seeds. These nuts are also excellent sources of protein
- so you can eat them as often as you’d like.
2) Get Ginkgo:
Ginkgo Biloba is at the top of my list when it comes to sexual potency
enhancers – and for good reason. Sex is a physical experience but
it’s also an emotional experience as well. So a lot of what goes
on in the bedroom starts in your mind
And that’s where Ginkgo Biloba hits a home run – because it
not only promotes healthy blood flow to your penis but it also sends more
oxygen rich blood to your brain as well. This makes for an insatiable libido,
firmer erections and a more positive outlook on life.
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3) Work Your Kegels:
It’s a simple exercise that works our most cherished muscle, the
penis – and if you do them regularly you’ll seen some amazing
improvements in your sexual desire and performance.
Here’s how they’re done – just sit down on the edge of
your bed and flex the same muscle you use to stop your urine flow when
you pee. Keep the muscle tense for about 10 seconds – and repeat.
Do 10 repetitions 3 times a day for a couple weeks and you’ll be
amazed with your results.
4) Wage a War on Drugs:
If you’re currently taking medications and you’re seeing a
noticeable lag in your sex drive I highly recommend talking to your doctor
about safer more natural alternatives. They do exist – but you have
to ask.
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5) Take Good Care of Yourself:
As we get older one of the biggest road blocks we have to over come in
order to have a healthy fulfilling sex life is a poor self image. There’s
just no getting around the fact that as we get older things start to change
a bit – our hair goes gray, wrinkles start popping up everywhere
and gravity starts pulling at our bodies in the most unflattering places.
But that doesn’t mean we can’t look and feel our best. Try
pampering yourself a little from time to time – get a manicure and
a pedicure or maybe get a hair cut at one of those fancy salons that the
ladies frequent. Exercise regularly, get a massage buy a new suit – you’ll
feel a lot sexier. And when you feel sexy you’ll want sex a lot more
often.
6) Zinc and More Zinc:
Zinc is the essential male mineral and has a hand in almost every aspect
of your sexual performance – everything from healthy testosterone
production to how much sperm your body produces. Zinc is also essential
in the maintenance of a healthy prostate – and as any of you guys
out there suffering with a swollen prostate can attest it too plays a major
role in a healthy robust sex life.
The foods that contain the most Zinc are beef, eggs, oysters and wheat
germ. And of course you can always bolster your intake with the help of
a quality multi-vitamin – the one I use is specifically formulated
for men and I can’t live without it. Give it a try it has everything
a man needs for balanced nutritional support, healthy sexual function and
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7) Have Sex Often:
Having sex regularly not only gives your “pipes” a good cleaning
but it also helps ramp up your body’s production of testosterone
(a key sex hormone) and improves your overall self esteem. There’s
really so much sex can do for you.
Making sex a regular part of your life is one of the biggest factors in
keeping it a part of your life. So it’s crucial to keep those home
fires burning.
It’s been my experience that the older I get the better my sex life
gets – it’s just takes a little more effort on my part these
days. But the rewards I get back in return are well worth the effort!
I plan on never stopping – I hope you do too.
Stay Healthy!
Louis Hart
Best Life Herbals
http://www.BestLife-Herbals.com
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