7 Ways to Effortlessly Trim the Holiday
Poundage
--Louis Hart
I don’t care how strict you are with your diet or how often you exercise
during the year. We all slack off a bit during the holidays.
Anytime you string together that many parties and family get-togethers
into such a small period of time expansion of the stomach is sure to follow.
And yours truly is no exception – I’m pretty sure if there
was one more holiday weekend I’d have to buy a whole new wardrobe.
But that’s OK, the holidays are the perfect time for letting your
hair down and enjoying life’s finer more fattening pleasures with
friends and family.
So there’s no shame in putting on a few extra pounds in the name
of good fun – but now the holidays are over and the festive high
is starting to wear off. That means it’s time to get back to business
as usual.
No fun I know – but necessary none the less. So today I thought I’d
start this healthy new year off in the right direction by sharing a few
tips that can help you trim off a few of those holiday pounds without sending
your body into holiday withdrawals.
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Just pick one or two that work for your particular lifestyle and just sit
back and watch the holiday blubber melt away.
7 Quick and Easy Holiday Weight Loss Tips:
1) Kissing Up – According to the Kinsey Institute New Report on Sex,
passionate kissing burns about 6 and a half calories every 10 minutes.
That means if you kiss your partner passionately for 10 minutes spread
out over the course of the day – you’ll have burned over 23,000
calories by years end. That’s about 8 lbs a year! Not to mention
all the brownie points you’ll score with your partner.
2) Stand and Deliver – Next time you’re waiting at the air
port or even taking a coffee break try standing up instead of sitting on
your butt. Standing burns about 37 more calories per hour than sitting
does – besides they’ll be plenty of time for sitting on the
plane or when you get back to your desk.
3) Never Grow Up – You’re never too old to grab one of your
kids or grand kids and start an impromptu wrestling match or a good old
fashioned tickle fight. Just 10 minutes of rough housing can burn as much
as 130 calories – not to mention this benefits you and the little
ones.
4) Cup-a-Joe – Just switching from the fancy coffee drinks they serve
in the trendy coffee houses to a regular cup of coffee with milk can save
you hundreds of calories a day when you cut out the whip cream topping,
sugar and flavored syrup. And if you buy quality beans you won’t
sacrifice anything in the way of flavor.
5) Brave the Stairs – If you opt to take the stairs instead of using
the elevator you can burn almost 150 calories in as little as 5 minutes.
If you start taking them two at a time or maybe carry the groceries up
with you this little endeavor can turn into a real workout – and
you’ll never have to worry about getting stuck in an elevator.
6) Kick it Up – By substituting hot sauce, spicy peppers or blackening
seasoning for fattier flavorings like butter or creamy sauces you’ll
not only cut out a lot of unnecessary calories – but spicy peppers
and hot sauce all contain Capsaicin, a chemical compound that accelerates
your body’s ability to burn fat by up to 25%.
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7) Working at the Carwash – For the next couple months why not skip
the automated car wash at the gas station and detail your car by hand.
Washing your car can help you burn an extra 280 calories and hour – plus
you get to get a little sun on your face.
All it takes is one or two of these simple little tricks to help shed a
little of that holiday weight – and the best part is you wont even
realize that you’re doing it.
Minor changes and baby steps is all it takes to get back into prime condition
for next years holiday gorge fest.
And once you’ve tried a couple on for size drop me a line and let
me know how they’re working out for you at newsletter@bestlife-herbals.com I’d love an update on your progress.
Stay Healthy!
Louis Hart
Best Life Herbals
http://www.BestLife-Herbals.com
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Important Note: All materials in this email are provided as opinion only
and may not be construed as medical advice or instruction. No action should
be taken based solely on the contents of this information; instead, readers
should consult appropriate health professionals on any matter relating
to their health and well-being. No communication by our employees to you
should be deemed as actual medical advice. The opinions contained in the
E-Letter are believed to be sensible advice but can in no way meant to
replace the advice of sound medical council.
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