Attention Insomniacs: 8 Secrets to a Full
Night Sleep
-Louis Hart
Most of need about eight hours of sleep to wake up feeling fully recharged
and refreshed in the morning. But for many us a full night’s sleep
is little more than a distant memory.
This can be especially true for seniors due to changes in their sleep-wake
cycles. And for those of us that make bad lifestyle choices – such
as drinking too much alcohol or caffeine.
For them the challenge of getting a full night rest can become a real nightmare.
They have trouble falling asleep…they wake up in the middle of the
night and can’t get back to sleep…or they find themselves waking
up way too early.
A problem not to be ignored! Because what if I told you there was a whole
lot more riding on you getting a full 8 hours sleep than just getting over
that groggy feeling you have before you slug down your first cup of morning
coffee?
Because there is! Sleep is just as important to our physical and mental
health as nutritious food, exercise, water and air.
And without it – your life could quickly start to feel like some
sort of bad dream.
For instance in a recent study conducted by Cornel psychology professor,
James B. Mass, researchers noted that if you’re getting anything
less than 8 full hours sleep a night, you’re operating impaired.
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Which means your productivity, creativity and your overall health will
all suffer!
According to professor Mass “it’s between the seventh and eighth
hour of sleep when we get almost an hour of REM sleep, the time when the
mind repairs itself, grows new connections and puts it all together.”
“
REM sleep occurs about every 90 minutes, and those periods of REM sleep
get longer as the night progresses. So if you’re a 6 hour sleeper,
you’re missing out on that last important opportunity to repair and
prepare for the coming day.”
That’s right even missing a few hours sleep can have a serious effect
on your overall health and wellbeing. The benefits of a full nights rest
are just too powerful to ignore…
1. Boosts Your Immune System: Researchers in Germany discovered that among
a group of volunteers receiving the hepatitis vaccination the ones that
got a good night sleep directly afterwards showed a greater immune response
to the vaccine - having nearly twice the antibodies as the sleep deprived
group.
2. It Really is Beauty Sleep: When you’re in a deep relaxed sleep
(REM) your body goes into repair mode and regenerates your skin, muscles
and brain cells. And there’s not a skin cream on the market that
can do all that!
3. Fuels Your Mind: A recent study conducted at the Harvard Medical School
showed that people who slept immediately after learning or practicing a
new skill remembered more about it the following day than the people who
stayed up all night to learn the same thing.
4. Helps Make Friends: It’s hard to make friends when you’re
short tempered and irritable. And that’s exactly what a lack of sleep
will turn you into, cranky, aggressive and highly unsocial. In the most
extreme cases, severe sleep deprivation can even cause hallucinations and/or
paranoia.
But if you’re one of the 40 million Americans suffering from a sleep
disorder you’re going to need some help if you’re going to
turn your bed time nightmares into 8 hours of pleasant dreams.
And would I have even bothered writing you today if I didn’t have
a full basket of secrets prepared just for you? Of course not!
Just take a quick look at my 8 Simple Steps to a Full Nights Sleep and
before you know it you’ll be sleeping like a little baby again.
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1. Your Ideal Sleep Temperature: Keep your room cool and comfortable – the
ideal sleeping temperature for most people is between 68 and 72 degrees Fahrenheit.
2. Southing Sounds: Listen to some relaxing music, the sounds of the ocean, or
even monks chanting. Experiment a little and see what puts you to sleep the fastest.
3. Eat to Live: That means no late night snacks – especially sugary sweets
and processed carbohydrates. Remember Mom always knows best and candy before
bed has been a no-no since you were a kid.
4. Avoid Stimulants: Like caffeine, alcohol and nicotine as much as possible.
Just like sugar and processed carbohydrates - both are stimulants. And you don’t
want to find yourself staring at the ceiling when you should be off in dream
land.
5. Lights Out: Turn off all the sights and sounds before bed – sounds simple
enough but I can’t tell you how many people I know that go to bed with
the T.V. on. You’ll be amazed how easy it is to drift off in a pitch black
room with no late night talk shows to disturb your slumber.6. Exercise: Your
body needs exercise because it’s impossible to get a good night’s
sleep when you still have energy to burn. So instead of counting sheep try counting
out 25 pushups – just don’t exercise too close to bed time because
it could make you too energized to sleep.
7. Put Sleep on your Agenda: Make a sleep schedule and stick with it – that
means going to bed at the same time every night and waking up at the same time
every morning. And that includes weekends, at least until you have the problem
under control.
8. There’s a Time and a Place: Use your bed for sleep and sex only – get
rid of the T.V. the telephone and any other distractions that might keep you
awake. Train your body to recognize your bed as a sanctuary.
Remember a good night’s sleep is crucial – it’s just as important
to your overall health and well being as what you eat and how much exercise you’re
getting. So sleep tight.
Stay Healthy!
Louis
Best Life Herbals
http://www.BestLife-Herbals.com
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Important Note: All materials in this email are provided as opinion only and
may not be construed as medical advice or instruction. No action should be taken
based solely on the contents of this information; instead, readers should consult
appropriate health professionals on any matter relating to their health and well-being.
No communication by our employees to you should be deemed as actual medical advice.
The opinions contained in the E-Letter are believed to be sensible advice but
can in no way meant to replace the advice of sound medical council.
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