Cheaters Can Win…Sometimes
-Louis Hart
Even I feel the need to breakaway from my normally healthy diet and cheat
a bit from time to time. But usually I try to save those moments of weakness
for the weekends – as a reward for a job well done.
But last night my taste buds just wouldn’t have it – they needed
something greasy, salty and full of fat and they just wouldn’t take
no for an answer.
So I decided what the hell – I’ll grill up some burgers. Now
burgers aren’t the un-healthiest of the comfort foods. But when you
throw in the tater-tots, buns and of course a few slices of bacon - you’re
looking at enough saturated fat, carbs and sodium to choke a bull.
It didn’t matter though – I needed a burger and I needed one
ASAP. So I cranked up my trusty grill and got to work on the burgers – only
to realize I was out of propane. But I refused to be denied.
Long story short I moved into plan B - out came the frying pans and after
1 minor grease fire, dinner was a stunning success.
Or at least I thought it was until I woke up this morning and saw the remains
of what I’d just eaten.
After an artery clogging meal like that I obviously had no energy to do
the dishes (or anything else for that matter) so they were still sitting
there waiting for me when I woke up this morning.
And that’s when the horror of what I had done hit me right in the
face – because what was left over in that frying pan was some of
the nastiest, most disgusting gunk I have ever laid eyes on.
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It was slimy, smelly and congealed and there was at least a cup of this
garbage still in the pan. And now this stuff was inside my body being used
as fuel - suddenly I felt ill!
All I could see were flashes of my arteries clogging, my waist widening
and my energy levels dropping right through the floor.
But it’s been a few hours now since I’ve had to face that horror
and I’m feeling a little better now. I mean come on, even I know
we all need to cheat once in a while – and it doesn’t do a
damn bit of good beating yourself up about it when you do decide to treat
yourself.
Actually I think it makes the situation worse – so why do it?
The best ways to handle times like these are to just forget about your
momentary lapses of will power - and get right back on track again. And
the least painful way to accomplish that is to just make it a point to
exclude or burn a few extra calories throughout the week.
All it takes is to exclude an extra 50-100 calories here - and to burn
a few extra calories there – and you’re right back in the game
again.
So in the spirit of last nights dietary oversight – I thought I’d
run down a quick list of tricks I like to use to evade or burn those extra
calories when I have my morning after kind of moments.
They’re quick, easy and painless - but best of all they work!
1) Stand Up – Next time you’re waiting at the doctors office
or even taking a coffee break try standing up instead of sitting on your
butt. Standing burns an extra 37 more calories an hour more than sitting
does – and it all adds up at the end of the week.
2) Ice Water: You already know you have to drink copious amounts of water
to maintain good health and a lean physique. But did you know that when
you drink ice cold water your body’s metabolism increases by a third
because it has to warm the water before your body can process it? And that
goes along way towards melting off those unwanted pounds.
3) Kissing Up – According to the Kinsey Institute New Report on Sex,
passionate kissing can burn up to 60 calories every 10 minutes. That means
if you kiss your partner passionately for 10 minutes spread out over the
course of the day – you’ll have burned over 23,000 calories
by years end. That’s about 8 lbs a year! Not to mention all the brownie
points you’ll score with your partner.
4) Kick it Up – By substituting hot sauce, spicy peppers or blackening
seasoning for fattier flavorings like butter or creamy sauces you’ll
not only cut out a lot of unnecessary calories – but spicy peppers
and hot sauce all contain Capsaicin, a chemical compound that accelerates
your body’s ability to burn fat by up to 25%. And you don’t
lose a bit on the flavor.
5) Take the Stairs – If you opt to take the stairs instead of using
the elevator you can burn up to 150 calories in as little as 5 minutes.
If you start taking them two at a time or maybe even carry your groceries
up with you this little endeavor can turn into a real workout – and
you’ll never have to worry about getting stuck in an elevator.
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6) Crank up the Intensity - This handy little tip will work for you regardless
of your chosen workout routine. It’s a simple as turning your typical
workout into a sprint rather than a marathon. That means if you lift weights
there’s no resting in between movements and if you’re a jogger
try sprinting periodically throughout your run. If you just turn up the
intensity dial a bit on your current program not only will you burn more
calories and boost your metabolism but you’ll also increase your
endurance and lean muscle mass to boot.
7) Green Tea – I have to be honest – I’m not a big tea
drinker. But I threw this one in for you guys because green tea really
can help you burn off those unwanted pounds. Studies have shown that the
caffeine and polyphenols in green tea boost your metabolism and assist
your body in burning excess calories. It’s basically the equivalent
of getting a light workout right at your desk.
Well there you have it guys – 7 sure fire secrets that are guaranteed
to help you burn off those extra pounds that you accumulate in your moments
of weakness.
They’re quick, easy and don’t cost a thing – and since
we all know were going to cheat from time to time. It really helps to have
tricks like these at your disposal so you can always maintain a strong
healthy balance.
So give them a try – as long as you can keep your cheat days down
to a minimum you should be able to stay lean, mean and guilt free even
on your cheat days.
Stay Healthy!
Louis Hart
Best Life Herbals
http://www.BestLife-Herbals.com
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Important Note: All materials in this email are provided as opinion only
and may not be construed as medical advice or instruction. No action should
be taken based solely on the contents of this information; instead, readers
should consult appropriate health professionals on any matter relating
to their health and well-being. No communication by our employees to you
should be deemed as actual medical advice. The opinions contained in the
E-Letter are believed to be sensible advice but can in no way meant to
replace the advice of sound medical council.
BestLife-Herbals
103 NE 4th St
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