The 11 Deadly Foods
--Louis Hart
Food poisoning is a lot more common than most people think. According to
the Center for Disease Control approximately 76 million Americans are affected
each year, resulting in about 5,000 deaths annually!
I’m sure you remember the recent recall of fresh spinach a few months
back because of an out break of E. coli. Well that was small potatoes my
friend.
Even though it one of the more common bacteria found in our environment
(it’s literally everywhere) the E. coli bacteria is only responsible
for about 61 deaths a year.
Now don’t get me wrong, to me 1 death is too many. But the bigger
problem I think is the fact that there are deadly foods being served on
dinner tables all across America and most people have no idea.
And the real shocker is, I’ll bet you had one of these potential
health hazards as part of your recent Thanksgiving feast. And there isn’t
going to be a recall this time around.
That’s why I compiled this quick list of the 11 most deadly foods
you’re going to want to watch out for. Because where would I be without
my loyal readers…
The 11 Deadly Foods:
1) Holiday Turkey – when you cook turkey or chicken with the stuffing
inside it reduces the internal temperature of the bird which allows any
present bacteria to survive. I know it stomps all over tradition but your
safest bet is to cook your bird and the dressing separately.
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2) Ground Beef – according to the Center for Disease Control the
biggest threat of bacterial contamination comes from ground beef. Now personally
I love rare meat, but when it comes to ground beef and burgers well done
is the only way to go.
3) Old Peanuts – always check your peanuts very carefully for signs
of mold or discoloration. Old peanuts can grow a certain kind of mold that
releases toxins that are very harmful to our bodies.
4) Raw Shellfish – avoid the raw bar at all costs. Shellfish, like
oysters and clams should ONLY be eaten cooked – other wise you could
be setting yourself up for disaster.
5) Sword and Shark – both fish contain dangerously high levels of
mercury which is dangerous in itself. But if you’re pregnant, nursing
or have young children you should be especially cautious.
6) Cookie Dough – I know its tempting to lick the beaters and the
bowl clean while the holiday cookies are baking. But keep in mind the batter
contains raw eggs and raw eggs can become contaminated with salmonella
which is potentially fatal.
7) Juice – un-pasteurized fruit juices can contain a host of bacteria,
most notably E. coli and salmonella. Both very dangerous and potentially
life threatening.
8) Caesar Salad – although its not as common as it used to be, there
are still a few high end restaurants that make their own Caesar Dressing
with raw eggs instead of a pasteurized egg product. So it’s a good
idea to ask your server what’s in their dressing.
9) Lettuce – because it’s grown in such close proximity to
the ground it regularly comes into contact with animal feces and sewage
runoff – and that includes organically grown varieties. So make sure
you wash your lettuce thoroughly and even better, you should remove the
outer leaves and trash them.
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10) Water – if your home is serviced by a private well I highly suggest
getting your water quality tested at least once a year. Water contamination
is so common, even with city water, that I had my own reverse osmosis filtration
system installed in my home last year.
11) Sprouts – a staple of many greens drinks and salad bars, sprouts
have been known to carry salmonella and E. coli. So I highly recommend
cooking all your sprouts before you eat them.
To be honest in your daily travels you’re always at risk of coming
into contact with one form of bacteria or another. But if you continue
to make smart choices about what you eat and how you eat it – you
should be just fine.
So don’t cancel Christmas dinner just yet!
If you’d like more information on the risk of food contamination
and the potential hazard these bacteria poses you can read more at the
website for the Center for Disease Control at http://www.cdc.gov
Stay Healthy!
Louis Hart
Best Life Herbals
http://www.BestLife-Herbals.com
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