Eat Like its Memorial (Every) Day
-Louis Hart
I have to tell you guys I absolutely love Memorial Day – and no,
not just because of the three day weekend. I love everything about it,
what the day stands for, the time of year it falls around and especially
the all-day BBQ’s with my family and friends.
Honestly, I can’t think of a more perfect way to spend a day than
in front of my Webber with my tongs in one hand and a tasty cocktail
in the other - flipping all those juicy steaks, shrimp kabobs and assorted
grilled veggies.
It’s Heaven I tell you - and as much as I loved cooking it, I enjoyed
eating it that much more. But I have to tell you something funny happened
after this years Memorial Day feast.
As I sat in my recliner trying to digest the 40 lbs. of red meat I’d
just consumed - I suddenly got this tremendous sense of accomplishment
after cooking this mighty feast. And not because it was so delicious – even
though that was a small part of it.
The reason I was so pleased with the dinner I’d prepared was because
I realized I had just made one of the healthiest meals I could have possibly
fed my family. And they didn’t even realize it!
On holidays like Thanksgiving and Christmas I’m always amazed at
the sheer number of pies, candies and deserts that are being offered.
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Combine that with the mash potatoes and gravy, dressing for the turkey
and of course the cranberry sauce – it’s no wonder so many
people dread the holidays. After a meal like that you have to buy a whole
new wardrobe – 2 sizes up.
But then you have your holidays like Memorial Day, 4th of July and Labor
Day – and suddenly everything is planned around the BBQ. And for
you healthy eaters out there nothing could be better.
With help of your trusty old BBQ you can eat a super healthy holiday
feast every day of the year – and you won’t even realize
you’re doing it.
You simply can’t go wrong grilling - chicken, steaks, seafood are
all right at home on an open flame. And there’s a ton of different
fresh veggies that all taste great with nothing more than a dash of salt
and pepper and moment on the fire.
What could be better?! This is the diet our ancestors ate for thousands
of years – and the open fire was how they cooked it. And remember
those guys were lean, virile and tough as nails.
Humor me for one second and think about the old saying “you are
what you eat”– now imagine in your mind a fictitious guy
eating a Twinkie. What do you imagine this guy look like?
Fat, Lazy maybe even bald – do you imagine he has much energy or
if he’s successful with women? I don’t even want to tell
you what I see!
Now picture this same fictions guy cutting into a giant T-bone steak
with a big white napkin tucked into his shirt – and now tell me
what you see?
EXACTLY!
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Just One More Thing…
True grilling is a low fat very heart healthy way to cook – but
with all the attention lately focused on the notion that grilling foods
on very high a heat can cause them to form dangerous compounds.
Specifically Heterocyclic Amines (HCA) and Polycyclic Aromatic Hydrocarbons
(PAH) which are thought to be formed when fatty meats come into contact
with very intense heat or flame.
I thought I might go over a few healthy grilling tips I pulled from the
American Institute for Cancer Research’s web site – along
with a few others to help keep our grilling healthy and delicious:
• Marinate Meats – a simple marinade
of olive oil or fruit juice can reduce the formation of these chemicals
by as
much as 99% - and they
taste great.
• Smaller Portions – smaller cuts of
meat cook faster at lower heats and also have to spend a lot less
time on
the grill.
• Clean Your Grill – a clean grill not
only cooks safer but it also helps keep your foods from sticking.
• Don’t Burn – the charred bits on burnt food contain
the highest concentrations of HCA’s and PAH’s – and
if you do burn it cut the charred sections off.
• Flip Frequently – by turning your food often you accelerate
the cooking process and help reduce the formation of HCA’s.
• Trim The Fat – by trimming the excess
fat off your meat you greatly reduce your chances of causing a flare
up and charring your
meat.
Just follow those simple guidelines and you’ll not only be
grilling healthier – but you’ll cut down on the fat content
of your meats and your food will taste even better!
Stay Healthy!
Louis Hart
Best Life Herbals
http://www.BestLife-Herbals.com
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