Heart Healthy and Hard
-Louis Hart
In your opinion what’s the best measure of a man’s overall
health and wellbeing as he gets older? Young looking skin, a full head
of hair a lean muscular physique…?
It’s a tough question for sure – because when you’re
talking about overall good health and longevity there are so many crucial
factors to take into account.
But there is one that stands out among the rest - most experts agree that
one of the most accurate measures of a man’s overall health and vitality
is his ability to achieve and maintain a quality erection. And I couldn’t
agree more.
The mechanics behind getting (and maintaining) an erection is an incredibly
complex process in which the entire body has to come together and function
as a whole.
Your circulatory system, sexual hormones, every major muscle group and
even your mood must all work together in prefect harmony or the whole process
falls to pieces!
But if you had to focus your attention on just one of those mechanisms
responsible for achieving a powerful erection – heart health would
be at the top of the list.
Because there’s just no getting around that fact that in order to
achieve a “rock hard” erection your penis must fill and become
completely engorged in oxygen rich blood.
It doesn’t matter how turned on you are – or how hot the girl
is. Without a rich supply of fresh blood being pumped to your love muscle
when the situation demands – achieving an erection becomes impossible.
And there’s some pretty impressive research to support this hypothesis – like
this study I came across in an issue of the Journal of the American College
of Cardiology.
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During their study, researchers in California surveyed close to 2,000 men
to determine their various risk factors for cardiovascular disorders.
A little over 20 years later they contacted the remaining survivors but
this time tested them on their erectile function – and what they
noted was pretty impressive.
Of the almost 900 remaining survivors the men with the highest risk factors
for heart disorders also had the highest incidence of sexual dysfunction.
So it stands to reason that if a weak cardiovascular system leads to sexual
performance issues in the bedroom – than a strong healthy heart should
deliver the kinds of steely hard erections you remember from your teens.
And it does!
And what are the 2 best ways to keep you heart pumping healthy and strong
year after year? That’s right – que the broken record. It’s
a healthy diet and regular exercise – and not just some of the time – all
of the time.
That means making sure you’re getting at least 4-6 serving of fresh
fruits and veggies – and 4-6 serving of lean healthy protein every
single day. And make it a point to drink plenty of fresh purified water.
And here’s the kicker – if you’re not making the effort
to get off your but at least 3 or 4 times a week for a good workout - than
sexual performance issues may very well be in your near future.
Exercise can do so much for overall health, sexual performance and especially
your self image that above all other things – I believe exercise
holds the key to the fountain of youth.
There are also a few supplements out there you can take to help bolster
and improve your heart health and function. The first one is fish oil capsules – even
though I eat a ton of sea food I supplement with a generic brand daily
just to make sure I’m getting an ample amount of those heart healthy
Omega-3 Fatty Acids.
If you eat a lot fresh seafood like I do that would be my recommendation
to you too - try one of the cheaper generic brands just to bolster your
defenses or skip it all together.
But the one heart supplement that I do feel is an absolute must have for
a strong functioning cardiovascular system is the enzyme Co Q10.
Co Q10 is an enzyme that’s found in nearly every cell of your body – and
is critical to the production of energy in all these cells. And your heart
just happens to have the highest concentrations and need for this critical
enzyme.
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So supplementation is crucial – especially if diet and exercise aren’t
your favorite pastimes. And this is one supplement where I don’t
recommend skimping on the quality – it’s just too important.
The brand I use is made by my friends over at Best Life Herbals, it’s
called Cardio Factor with Co Q10 http://www.bestlife-herbals.com/index.asp?cat=170691 and it’s hands down the best heart health supplement I’ve
ever tested.
Or you could talk to your trusted retailer – just make sure you’re
shopping for quality and not price.
Personally I’m willing to do whatever it takes to ensure a lifetime
of good health and robust sexual function – aren’t you? Well,
it all starts with a strong healthy heart muscle.
Did you Know?
That the amazing health benefits of supplementing with Co Q10 go far
beyond just bolstering your cardiovascular system – just look at
what this amazing enzyme can do:
Co Q10 is a powerful antioxidant and essential in maintaining the health
of almost every cell, tissue and organ in your body.
Co Q10 aids in stimulating the bodies metabolism and can greatly enhance
your ability to lose weight.
Co Q10 has played a key role in the treatment of various cardiovascular
illnesses, including heart failure.
Co Q10 is one of the essential substances your body uses for cell respiration,
electron transfer and to control oxidation.
Stay Healthy!
Louis Hart
Best Life Herbals
http://www.BestLife-Herbals.com
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