Hydrate, Lubricate & Lose Weight!
-Doc Darville
Want to loose some weight and a few of those nagging aches and pains while
you’re at it? Well the answer could be as simple as drinking a little
more water.
Our bodies are made up of about 70% water. And water is responsible for
and/or involved in nearly every single bodily function…digestion…excretion…circulation
and nutrient absorption.
Right now, scores of people are walking around with nagging injuries that
could be put to rest by something as simple as drinking a little more water.
If you have headaches try drinking water…shoulder problems…drink
more water, it can help.
Not to mention, thirst often masquerades as hunger – so if you’re
a little round around the old gut you need to make sure you’re getting
enough. It’s your body’s most vital nutrient!
If your water intake isn’t sufficient your body will retain the water
it already has. And that leads to a build up of toxins.
Traditionally it’s the job of your kidneys to flush out these toxins
-- and one of the jobs of the liver is to convert stored fat to energy.
But when the kidneys can’t function properly due to lack of water,
the liver takes up the slack hindering its ability to power you through
the day.
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Water also helps lubricate your joints. Recently a friend of mine who plays
tennis was complaining about shoulder pain so severe he had to quit the
game. And when I asked him about his daily water intake it was just as
I thought…about a glass a day.
The majority of his fluid intake was coffee, alcohol and carbonated beverages.
So I suggested he try a minimum of eight 8-ounce glasses a day -- and of
course water can’t cure all your aches and pains - but less than
a month later and his pain was gone!
Water is also critical for everyone who exercises regularly. The single
most important thing to remember to avoid injury while exercising is to
stay hydrated. Not to mention staying hydrated will also improve your endurance
and your recovery time.
So if you’re looking to improve your game… shed some unwanted
pounds…lose those nagging aches and pains…or just improve your
quality of life in general…
Try drinking eight, 8-ounce glasses of water every single day. Just make
sure you’re spreading it out over the entire day - your body can
only process about 8 oz. per hour.
If you exercise hard or you live in a hot or humid climate you might want
to bump that up to 10 glasses.
And remember, you don’t have to wait until you’re thirsty to
start drinking. Drink all day long, before you start exercising and at
least every fifteen minutes after so you stay hydrated the entire time.
I drink no less than a gallon of purified water every day. At least half
of that is cold because cold water seems to improve my endurance and recovery
time and it also burns more calories because your body has to warm the
water up to body temperature so it can be processed. But warm water works
fine too.
And if you buy bottled water make sure you read the labels – some
bottlers add additional additives like sodium to their water. Avoid those
whenever possible.
Stay Healthy!
Doc
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Variety – More Than Just the Spice of Life
-Louis Hart
It’s the essence of life!
Here’s why – fruits and vegetables contain different phytochemicals
(the substances plants use to ward off bacteria, viruses and cell damage)
all offering different health benefits depending on the color of the produce.
And by combining these different phytochemicals together in a single meal
you can actually boost their healing properties.
According to a recent study in the Journal of Nutrition, lab animals that
were fed a combination of tomatoes and broccoli were less likely to develop
prostate problems than animals that just ate one or the other.
So today I put together a quick list of my personal favorite fruits and
veggies and a brief explanation of the amazing health benefits these colorful
beauties have to offer.
Orange - cantaloupe, peaches, mangos and carrots all contain the phytochemical
Beta-carotene. On top of giving these foods their orange coloring Beta-carotene
has also been shown to lower blood pressure levels and act as safe guard
against circulatory disorders.
Purple – prunes, plums, raisins and eggplant are all rich in the
phytochemical Phenolic which has been shown in numerous clinical studies
to slow down the aging process and reduce memory loss.
Red – raspberries, red apples and red cabbage are brimming with Anthocyanin,
the phytochemical responsible for safe guarding your circulatory system.
And recent studies suggest Anthocyanins may even help lower blood pressure
levels.
Green – melon, kale and broccoli all contain Lutein - a substance
critical to the maintenance of good vision and healthy young looking skin.
And new research suggests that Lutein may help prevent the onset of cataracts.
So weather it’s a fruit salad or a nice vegetable medley – get
creative with your selections. Try a little bit of everything and see what
you like the best.
Stay Healthy!
Louis
Best Life Herbals
http://www.BestLife-Herbals.com
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Important Note: All materials in this email are provided as opinion only
and may not be construed as medical advice or instruction. No action should
be taken based solely on the contents of this information; instead, readers
should consult appropriate health professionals on any matter relating
to their health and well-being. No communication by our employees to you
should be deemed as actual medical advice. The opinions contained in the
E-Letter are believed to be sensible advice but can in no way meant to
replace the advice of sound medical council.
BestLife-Herbals
103 NE 4th St
Delray Beach, FL 33444
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