Living Healthy – the Cheaters
Guide
-Louis Hart
If you recall last Thursday’s email Cheaters Can Win – Sometimes,
than you know even I have a problem making healthy choices in my own life
from time to time.
The universe is a strange place and for some reason the right choices usually
aren’t the easiest choices to make. It’s a cruel trick if you
ask me!
But that doesn’t necessarily mean that every healthy choice you make
in your life has to be a difficult one – and it doesn’t give
us an excuse to stop trying to make the right decisions either.
So if you’re like me and you want to do the right thing but just
wish it wasn’t always such a difficult decision to make – than
this little Cheater’s Guide to Healthy Living is going to be right
up your alley…
Cheater’s Guide to Healthy Living - Foods For Life:
It’s common knowledge that we need to eat at least 3-5 serving of
fresh fruits and veggies a day for optimum health and performance. But
if you’re one of those people that’s constantly on the go -
then getting your daily dose of fruit and veggies can be a real challenge.
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But instead of throwing caution to the wind and having a candy bar or a
bag of chips for lunch - try a fruit smoothie or a V8 instead. There are
even a few fast food joints out there that serve salads and fruit cups
now – take advantage.
Beats the hell out of fries and a soda - and it’s still fast food.
Cheater’s Guide to Healthy Living - Staying Sharp:
Reading a book, doing a cross word puzzle and reciting poetry are the perfect
exercises for keeping your mind sharp and your thoughts clear. But if you
can’t manage to squeeze a couple chapters out of a good book and
into your busy schedule – try the cheaters approach.
Pick up the local paper for 5 minutes – even if you just look at
the sports section. If you’re stuck at your desk and the boss isn’t
looking try looking at an interesting website or playing a quick trivia
game.
I’ve recently become addicted to Sudoku – you can play online
and now a lot of local newspapers have the game too. It’s fast, fun
and challenging and it’s a lot better than just sitting watching
T.V. and letting your mind turn to mush.
Cheater’s Guide to Healthy Living - Exercise Opportunist:
Trust me you’re not the only one that skips out on exercising from
time to time – even though we all know that regular exercise is probably
the single most important factor to having long lasting good health and
vitality – we still manage to blow it off when were pressed for time
or just don’t feel like it.
Now usually I’d recommend exercising at least 20 – 30 minutes
a day 5 times a week. But if that’s just too much time away from
the office for you – then try becoming an exercise opportunist.
You could take the stairs instead of the elevator – instead of using
a cart at the grocery store you could carry your groceries in one of those
little baskets. And if you have your own office at work you could even
drop down and do a few push ups when nobody’s watching. Every little
bit helps – and it all adds up at the end of the day.
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Cheater’s Guide to Healthy Living - Don’t Forget to Brush:
Sorry guys – there’s no short cut for this one. Just make sure
you have a spare tooth brush and roll of floss in your car. So you can
brush and floss whenever it’s convenient for you.
Good hygiene is critical to a balanced healthy lifestyle – the bacteria
in your mouth have been shown to weaken the immune system and in severe
cases they’ve even been shown aggravate a number of very serious
heart conditions.
So grab your brush and your floss at every opportunity and give them
a quick scrub – I keep mine right in my desk.
It’s a busy world out there for everybody – but you still have
to make sure you’re taking care of #1 first. No one else is going
to do it for you.
And without your health what do you really have?
Stay Healthy!
Louis Hart
Best Life Herbals
http://www.BestLife-Herbals.com
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Important Note: All materials in this email are provided as opinion only
and may not be construed as medical advice or instruction. No action
should be taken based solely on the contents of this information; instead,
readers
should consult appropriate health professionals on any matter relating
to their health and well-being. No communication by our employees to
you should be deemed as actual medical advice. The opinions contained
in the
E-Letter are believed to be sensible advice but can in no way meant to
replace the advice of sound medical council.
BestLife-Herbals
103 NE 4th St
Delray Beach, FL 33444
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