The Sexual Benefits of Pumpkin Seeds
-Louis Hart



With Halloween fast approaching us today I thought we should discuss the sexual benefits of a little known bedroom powerhouse that you’re probably going to be seeing a lot more of over the next few weeks.

And that little known sexual powder keg is none other than pumpkin - or more specifically the part most of us just throw right in the trash – the seeds.

The sexual benefits of pumpkin seeds are actually pretty well known across most of Europe and China but for some reason they haven’t captured quite as much main stream attention here in the U.S.

It’s a shame too because these amazing little seeds on top of being a top notch sexual stimulant are also one of the most nutrient dense, prostate friendly foods you can get your hands on.

But the real secret to their magic lies in fact that pumpkin seeds are brimming with three very crucial pro-sexual nutrients that when taken in combination have been shown to have an amazing “uplifting” effect on the male libido.

And as a little added bonus – these 3 miracles of Mother Nature have also been shown to help support and maintain a healthy functioning prostate…

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Phosphorous: A critical nutrient for maintaining healthy erectile function and a vigorously strong libido – in my opinion Phosphorous is one of the most underrated pro-sexual nutrients around.

Zinc: Is a critical component in your body’s ability to maintain peak levels of the sex hormone testosterone. Zinc is also key component for healthy sperm production and is the life blood of a healthy functioning prostate.

And remember when it comes to sex your prostate is just as important as your penis. Think of your prostate as kind of the command and control center for your entire penis – it controls everything from how much sperm you release when you ejaculate to the power of your urine stream. So proper maintenance is crucial!

Magnesium: Not only is Magnesium a key component for optimum sexual function – it’s also one of the most effective prostate supporters you can find. And if you desire powerful erections and a strong libido it’s never too early to take the necessarily steps to ensure a lifetime of healthy prostate function.

Not only that, pumpkin seeds are also an excellent source of the amino acid Myosin an essential component for strong muscular contraction in your penis.

And the Omega-3 fatty acids found in pumpkin seeds are an essential component for optimum heart health – another key component for Rock Hard erections and maximum sexual function.

So give pumpkin seeds a try why don’t you? You can buy pumpkin seeds in almost any supermarket, convenience store or health food market.

There’s also a very good chance you’re going to be carving up a pumpkin over the next couple weeks – so this year instead of throwing those precious seeds in the trash try toasting them up until their golden brown and sprinkling them with a little sea salt.

Or if pumpkin seeds aren’t really your thing you can get all the same benefits I mentioned above in a fraction of the time with a quality supplement containing pumpkin seed extract.

I get my daily dose in my Men’s Daily Multi-Vitamin HTTP://WWW.BestLife-Herbals.com/-VIT01 – it has all the benefits of your standard multi with a bunch of extras thrown in just for us guys to help super charge our libido’s and keep our prostate’s functioning at maximum capacity for life.

Stay Healthy!

Louis

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Fighting Back Against Old Age
-Doc Darville

A recent study published in the British Journal of Sports Medicine showed that people in their 40’s and 50’s who practice martial arts possessed much higher fitness levels when compared to people the same age that didn’t train.

On average the test subjects that trained in the marital arts had 12% less body fat, were able to do twice as many sit ups, had more flexibility and leg strength, had better balance and a stronger immune system.

Try saying that three times fast!!

Now it’s no secret that the martial arts were one of the driving forces that took me from a broken down shell of an old man recovering from his third heart attack – to the burly, vigorous cave man you see before you today.

But before you say it I already know what you’re thinking right now, you’re probably saying to yourself…sure they’re good but martial arts at my age? No Way!

So knowing full well you might resist the idea today I thought I’d discuss 2 martial arts that are ideally suited for pretty much anyone of any age, and any fitness level.

Even if you haven’t exercised in years, you should be able to walk right into your first class and jump right in head first.

Both offer all the same health benefits of the more combat oriented fighting styles, like Jiu-Jitsu (the style I train) and Karate. But without the hard core, Bruce Lee type beating you might be expecting to receive the second you walk in the place.

Qigong:

An ancient Chinese martial art that focuses on harnessing the body’s vital internal energy, also called Qi. Qigong has been practiced for centuries throughout China as an indispensable tool to promote good health, fast healing, spiritual development and longevity.

You probably won’t hear or read anything about Qigong from your doctor or any western medical texts. But in traditional Chinese medicine Qigong plays a huge role in promoting overall good health and healing.

And on top of that Qigong is a potent form of self defense, but don’t let that scare you. The slow paced low impact training is perfect for seniors or anyone with a pre-existing medical condition (like arthritis) that would other wise keep them from training.

Tai Chi:

If you’re over 50 or haven’t made time to exercise in a while the ancient fighting art of Tai Chi should really appeal to you. Tai Chi’s primary focus is on slow methodical movement, breathing, self defense and different concentration exercises that teach you how to move the internal energy in your body.

By turning its focus to internal healing Tai Chi offers a broad range of health benefits, like improved balance, flexibility, posture, coordination, immune function and strength. And studies have shown that seniors who practice Tai Chi greatly reduce their risk of injury from falls.

But the best part about Tai Chi, just like Qigong, is you don’t have to be in good shape to get started. The majority of the students I’ve talked to that practice Tai Chi or Qigong were all well over 40 when they started, and a few were even in their 80’s!

The National Multiple Sclerosis Society even recommends Tai Chi practice for MS patients whose symptoms are so bad traditional exercise is no longer an option. How about that for low impact!

Oh, and don’t forget one of the main benefits of taking part in any type of martial arts training is the self confidence you get from knowing how to defend yourself in a threatening situation.

Hopefully you never need it, but it feels a lot better walking to you car late at night knowing that if you had to you could out run or even fight off a potential attacker.

So take a look around, and see what the schools in your area have to offer. Interview different instructors, take advantage of free trial classes and find the one that’s right for you.

And if you can’t find a school near by, you can check out your local community center or even your local YMCA might offer classes. Just don’t go beating up on all your friends once you start getting good!

Stay Healthy!

Doc

Best Life Herbals
http://www.BestLife-Herbals.com


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Important Note: All materials in this email are provided as opinion only and may not be construed as medical advice or instruction. No action should be taken based solely on the contents of this information; instead, readers should consult appropriate health professionals on any matter relating to their health and well-being. No communication by our employees to you should be deemed as actual medical advice. The opinions contained in the E-Letter are believed to be sensible advice but can in no way meant to replace the advice of sound medical council.

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