Silence The Ringing in Your Ears
-Louis Hart
If you’ve never heard of Tinnitus before – consider yourself
lucky. Because for the 36 million Americans nation wide that suffer with
this dreaded disorder – pain, discomfort and constant ringing in
their ears is part of their everyday lives.
The symptoms of Tinnitus can range from everything from constant ringing,
buzzing and clicking in the ears to problems hearing.
In the most severe cases the symptoms can become so advanced that they
lead to a lack of sleep - resulting in constant fatigue and even depression.
And while the exact cause of Tinnitus isn’t known for sure – the
most likely culprits are noise damage, high blood pressure, diabetes, thyroid
disorders, wax build up, nerve damage, allergies and stress.
But even with all the exhausting research that’s gone into the study
of this nagging disorder no cure currently exists.
A few medications have been shown to help ease the symptoms of Tinnitus – but
like most prescription medications they don’t address the actual
root of the problem.
So if you’re one of those 36 million Americans out there that can’t
get a moment’s peace and quiet due to the constant ringing in your
ears - take a look at the following list of all natural solutions that
attack those pesky noises right at the source.
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1. Gingko Biloba: Gingko leaves have been used for centuries in China as
a treatment for everything from Asthma to Bronchitis. And recent clinical
studies have also shown it to be an effective all natural treatment for
Tinnitus as well.
2. Vitamin B-12: Recent clinical studies have shown a direct link between
Tinnitus and a deficiency of vitamin B-12 – so make sure to stock
your fridge with food rich in this vital nutrient - like clams, beef, liver,
salmon and trout.
3. Coffee, Caffeine and Alcohol: Avoid them like the plague – all
3 have been shown to deplete your body’s stores of Magnesium. And
Magnesium is another nutrient deficiency that has been linked to Tinnitus.
4. Avoid Loud Noises: This is especially important if you own an I-Pod or any
other type of music player with headphones. And if you do have to be around loud
noises – like when you’re mowing your lawn – I’d recommend
using ear protection.
5. Avoid Stress: Stress is traditionally a silent killer – but stress can
also raise your blood pressure levels which can worsen the symptoms of your Tinnitus.
6. TinnisSPRAY: My favorite alternative treatment for Tinnitus – TinnisSPRAY
http://www.bestlife-herbals.com/tinnispray.php is
an all natural alternative to drugs and surgery that quickly quiets the ringing
in your ears. TinniSPRAY
works incredibly fast because it comes in a liquid spray as opposed to a pill
or capsule – so it completely bypasses your digestive tract and goes right
to work quieting those pesky noises.
7: Salt: Take it off your table – salt can cause fluid to build up in your
ears worsening the symptoms of your Tinnitus.
There’s no reason to tolerate the ringing, clicking and buzzing noises
in your ears another day. Not when you have so many natural solutions at your
disposal.
So give it shot. – You will thank me later.
Stay Healthy!
Louis
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7 Quick and Easy Weight Loss Tips
-Doc Darville
They say you can never be too rich or too thin – so with that in mind I
thought today we’d talk about a few simple day to day activities that with
a few minor tweaks – can actually help you melt off some of that excess
flab from around the old gut…
1) Kissing: According to the Kinsey Institute New Report on Sex, passionate kissing
can burn up to 60 calories every 10 minutes. That means if you kiss your partner
passionately for 10 minutes spread out over the course of the day – you’ll
have burned over 23,000 calories by years end. That’s about 8 lbs a year!
Not to mention all the brownie points you’ll score with your partner.
2) Stand Up: Next time you’re waiting at the air port or even taking a
coffee break try standing up instead of sitting on your butt. Standing burns
about 37 more calories per hour than sitting does – besides they’ll
be plenty of time for sitting on the plane or when you get back to your desk.
3) Never Grow Up: You’re never too old to grab one of your kids or grand
kids and start an impromptu wrestling match or a good old fashioned tickle fight.
Just 10 minutes of rough housing can burn as much as 130 calories – and
this benefits you and the little ones.
4) Cup-a-Joe: Just switching from the fancy coffee drinks they serve in the trendy
coffee houses to a regular cup of coffee with milk can save you hundreds of calories
a day when you cut out the whip cream topping, sugar and flavored syrup. And
if you buy quality coffee beans you won’t sacrifice anything in the way
of flavor.
5) Take The Stairs: If you opt to take the stairs instead of using the elevator
you can burn about 150 calories in as little as 5 minutes. If you start taking
them two at a time or maybe carry the groceries up with you - this little endeavor
can turn into a real workout – and you’ll never have to worry about
getting stuck in an elevator.
6) Kick it Up: By substituting hot sauce, spicy peppers or blackening seasoning
for fattier flavorings like butter or creamy sauces you’ll not only cut
out a lot of unnecessary calories – but spicy peppers and hot sauce all
contain Capsaicin, a chemical compound that accelerates your body’s ability
to burn fat by up to 25%.
7) Do It Yourself: For the next couple months why not skip the automated car
wash at the gas station and detail your car by hand. Washing your car can help
you burn an extra 280 calories and hour – plus you get to get a little
sun on your face.
Stay Healthy!
Doc
Best Life Herbals
http://www.BestLife-Herbals.com
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Important Note: All materials in this email are provided as opinion only and
may not be construed as medical advice or instruction. No action should be taken
based solely on the contents of this information; instead, readers should consult
appropriate health professionals on any matter relating to their health and well-being.
No communication by our employees to you should be deemed as actual medical advice.
The opinions contained in the E-Letter are believed to be sensible advice but
can in no way meant to replace the advice of sound medical council.
BestLife-Herbals
103 NE 4th St
Delray Beach, FL 33444
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