Solving Your Digestive Nightmares
-Louis Hart
On one end of the spectrum you can console yourself with the knowledge
that everybody’s had them at one time or another.
But unfortunately for many Americans constant digestive problems - or the
loss of proper digestive function is an everyday part of life that they
are forced to live with.
The most likely culprit being our modern diet – fresh fruits, vegetables
and lean healthy meats have been replaced by processes, packaged, deep
fried, chemically laden foods that have little or no place in a healthy
eating regimen.
It’s estimated that around 60 – 70 million Americans suffer
from some type of constant digestive illness – that includes a whopping
25 million people that suffer from daily stomach pain.
In 2002 alone nearly 234,000 deaths were attributed to some type of treatable
digestive disorder – problems that probably could have been avoided
if only a few simple precautionary steps been taken to prevent these digestive
catastrophes.
For example - 121 of those deaths were caused by simple constipation alone – a
problem most folks have no idea can turn life threatening. But it can – and
quick.
Unfortunately the symptoms of a serious digestive illness can start very
small and in many cases simply fly under the radar until of course their
just to severe to ignore.
Minor annoyances like gas, bloating, pimples, body odor, constipation,
diarrhea, indigestion, heart burn, nausea and irritated bowels – when
left unchecked can quickly snowball into a very serious health concern…
…
like severe allergies and food sensitivities, chronic inflammation, accelerated
aging, loss of sexual desire and function and in the most severe cases
complete toxic overload!
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But like I alluded to earlier there are steps you can take to protect yourself
from a full on digestive nightmare.
One of the most important is diet – eating healthy nutritious foods
is the #1 way to avoid most all digestive problems. But, sometimes even
a nutritious diet isn’t enough to quell a dysfunctional digestive
tract.
So if in spite of your best dietary efforts you’re still forced to
fight a constant battle with your distressed stomach – I’ve
compiled a list of some of the best all natural remedies available for
fighting back the ravages of your digestive woes – and this stuff
goes way beyond adding a little more fiber to your diet:
1) Eat Your Protein First – protein requires hydrochloric acid from
your stomach acid in order to digest properly where as carbohydrates don’t.
So if you eat your salad or potato before you eat your meat the protein
will remain almost completely undigested and begin to rot. So by simply
eating your salad last and your meat first (instead of the usual other
way around) you can avoid a whole host of digestive problems and safe guard
your long term digestive health.
2) Helpful Enzymes – certain fruits contain helpful enzymes that
can bolster our body’s digestive process and help in detoxifying
our bowels. Fruits like papayas, grapes, lemons, apples, oranges, prunes
and bananas when added to your daily eating regimen can help maintain regularity,
reduce gas, bloating and indigestion.
3) Friendly Flora – our bodies are brimming with literally trillions
of healthy bacteria known as pro-biotic bacteria. These helpful bacteria
play a hand in almost every facet of the digestive process – everything
from digestion and nutrient extraction to detoxifying the body. Unfortunately
though these healthy bacteria are under a constant assault from the toxic
environment we live in – but you can bolster them by simply taking
a high quality pro-biotic supplement that can be found at most any health
food store.
4) Lack of Exercise – chronic constipation and a host of other digestive
disorders have been attributed to simple inactivity. Any exercise will
do – but specifically squatting has been shown to stimulate Apana
Vayu (downward air movement) to help relieve gas and stimulate the passage
of potentially rotting fecal matter.
5) Drink More Water – simply drinking more water can ease many common
digestive concerns quickly and easily. Water acts as your body’s
natural lubricant and by keeping your body fully hydrated you can help
insure proper elimination of waste and aid your body in the elimination
of harmful toxins.
6) Chew Your Food – there’s nothing I love better than giving
out Mom’s time tested wisdom – and once again Mom was ahead
of her time. Because chewing your food more not only breaks the food down
into smaller pieces that are easier to digest. But the saliva in your mouth
also contains special enzymes that aids in digestion and by chewing your
food more frequently you disperse more of that enzyme throughout the food
particles making life much easier for your digestive tract.
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7) Herbal Supplements – there are a host of herbs and natural plant
extracts that have been clinically show to alleviate the pain of gas, indigestion,
severe bloating and even clean and detoxify your bowels. One of the best
ones I’ve come across is Colo-Cleanse http://www.bestlife-herbals.com/-COL01.
It’s the only formulation I’ve tested that not only bolsters
your bowel health and regularity but also cleans and detoxifies your entire
digestive tract.
Sounds simple enough right? And I think once you start to see how much
more efficiently your body functions when you digestive system is running
full boar and your body is cleansed of the harmful parasites and toxins
that have been slowing you down you’ll want to do even more.
Your digestive health affects so many different facets of your health you
might be amazed to find out how much energy you actually have, or how clean
and healthy looking your skin can be and especially how strong vigorous
you libido still is.
They vanish so slow over such a long period of time you almost become accustomed
to living without them – but as quick as they left they can return.
And believe me – you’ll notice them when they’re back!
Stay Healthy!
Louis Hart
Best Life Herbals
http://www.BestLife-Herbals.com
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Important Note: All materials in this email are provided as opinion only
and may not be construed as medical advice or instruction. No action should
be taken based solely on the contents of this information; instead, readers
should consult appropriate health professionals on any matter relating
to their health and well-being. No communication by our employees to you
should be deemed as actual medical advice. The opinions contained in the
E-Letter are believed to be sensible advice but can in no way meant to
replace the advice of sound medical council.
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