The Tarzan Diet
--Louis Hart
If you want to live a long happy life full of vigorous, robust male health
- you’re going to have to learn to separate fact from fiction when
it come to what’s really constitutes a healthy diet.
And it’s not as easy as it might sound – because for decades
we’ve been spoon fed lies and half truths from one media source or
another either pushing the latest vegetarian eating craze of a flawed food
pyramid that might just be the unhealthiest diet a man can consume.
As a man, your diet affects your lifestyle in so many ways. Of course you
know the short term consequences like obesity. But have you ever stopped
to think about long term damage you could be inflicting on yourself with
the food choices you’ve been making?
You have to beware; your very man hood is under attack! And this vicious
assault threatens to turn you into a feminine shadow of your former self.
And you don’t have to look much farther than the food pyramid than
was put out by our own government to see a huge part of the problem. Breads,
pasta, rice and grains serve as the base of what’s thought to be
a healthy balanced diet.
Where as beef, chicken, fish and dairy products are tucked away and practically
forgotten about. Hidden right underneath snacks foods and deserts for crying
out loud!
Not only has this lie turned an entire generation of young Americans men
into fat out of shape wussies, it’s had an almost crippling effect
on the masculinity of all modern men.
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As I get older I find it funnier and funnier that sex is referred to as “getting
lucky”. It’s my experience that luck is really nothing more
than preparation and opportunity coming together at the same time in the
same place. Now ask yourself this – the next time you have the opportunity
to have great sex will you be prepared?
If you answered no – than I urge you to follow this link and read
the attached repot. And prepare yourself to be amazed: http://www.bestlife-herbals.com/-EVI01
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Now I don’t profess to know everything about nutrition. And, anyone
who does is a hack, because we still have a lot to learn about nutrition
and the physiology of the human body.
But one thing is for certain – the best diet for men (and everyone
else for that matter) is the diet we instinctively want to eat. The same
diet our ancestors ate for thousands of year before the advent of modern
agriculture.
The diet you would crave if you were raised by wolves, and there were no
books written by vegans or the bias media to tell you exactly what’s
good and what isn’t.
Protein Power:
Protein is a crucial component for every single cell in the human body!
Your body uses protein to build muscle and repair body tissue – protein
is also one of the primary building blocks for bones, cartilage, muscle
and skin.
But more importantly, your body uses protein to make enzymes, hormones
and other vital chemicals. And among them is the king of all male sex hormones…testosterone.
And as you’ve heard me say a 1000 times in the past - the more testosterone
you have coursing through your veins the manlier you’ll be!
You’ll burn excess fat faster and build more lean muscle…you’ll
have harder erections and a super charged libido…and best of all
testosterone gives you the energy and the confidence you need to accomplish
just about anything!
The embodiment of everything that is man all from one precious hormone
- without it we’d all be girls. So we have to protect our precious
supplies at all costs!
More is Less:
All the negative press about high fat consumption has caused a low fat
anti-meat revolution. But one of the biggest problems with cutting back
on the beef is most people replace those lost calories with carbohydrates.
And what ends up happening is waist line expansion, loss of lean muscle
mass and in severe cases, some very serious health problems.
But when you eat generous amounts of protein and very little carbohydrates
an internal switch goes off inside you that sends a signal to your body
to burn more fat and build more muscle - a process called Ketosis.
Ketosis is simply when your body switches from burning carbohydrates for
fuel and starts burning its own fatty stores instead.
Exactly what you want if you’re looking for the athletic V-shaped
taper. But most people just don’t associate a high fat diet with
a lean healthy body -- which would explain why nearly two-thirds of our
population is over weight.
Not to mention a certain amount of fat is required by your body in order
to absorb fat-soluble vitamins like vitamins A, D, E and K. Without at
least some fatty intake your body simply can’t process or absorb
these essential nutrients.
The Tarzan Diet:
We’re actually very lucky - at this unique point in history, we can
actually look into the past and study how a few of the surviving indigenous
cultures still around today survive.
Untouched by the hands of time these people have lived and eaten the same
way for 1,000’s of years. And the one thing they all have in common
is that they all revere and eat wild game.
None are vegetarians – despite what a lot of he books I’ve
read on the subject have said. Same goes for our distant relatives the
primates – yet another case of mistaken vegetarianism.
And as a result of their high protein low carb lifestyle overall they are
lean, healthy and disease free. And best of all, the men function at peek
levels their entire lives working, playing and yes reproducing until a
ripe old age.
It’s also worth mentioning that in many of these primitive cultures,
the men can take multiple wives. So these guys need all the protein power
they can get! And if you plan to keep your women satisfied until a ripe
old age - so do you!
All Day Every Day:
So how much protein does your body require on a daily basis? Well, it’s
different for everyone of course – so the best thing to do is to
plan every meal around a lean serving of protein. Just like fruits and
veggies, 3-5 servings of lean meat every day should have you pounding on
your chest like a cave man until you’re 100.
But every day means every day. Protein is a macronutrient which means your
body needs fairly large amounts. And unlike carbohydrates, your body doesn’t
store protein, so it has no reserves to pull from when it’s time
to go to work.
Better Than Nothing:
But take notes guys because all meats are not created equal – my
advice would be to try and avoid processed meats like hotdogs, sausages
and processed deli meats. The fillers, binders and added saturated fat
can undo a lot of the good work the protein is doing.
Even soybeans often prized for their high protein content, are actually
over 80% carbohydrates! So watch out…
Buy only the freshest, leanest cuts of meat. - and whenever possible opt
for grass fed free range meat, chicken and fish. Pen raised, grain fed
livestock are pumped full of antibiotics and other chemicals that work
like estrogen in your body – robbing you of your raw manliness.
Also, free range beef and poultry are loaded with the healthy Omega-3 fatty
acids that are lacking in most grain fed beef and farm raised fish.
Foods fit for a Caveman:
Beef: my personal favorite. Just make sure you’re getting the leanest
cuts available – I recommend Top Sirloin. And be sure to trim off
any excess fat before you cook it -- that will eliminate any unnecessary
saturated fat.
Poultry: a very inexpensive yet healthy source of lean protein. And if
you remove the skin before you cook it, chicken has almost ZERO saturated
fat.
Fish: very low in saturated fat and brimming with healthy Omeg-3 fatty
acids, fish is one of the healthiest forms of protein available anywhere.
Beans: another one of my personal favorites. Not only are beans an excellent
source of protein, but they’re also loaded with healthy fiber just
like fruits and veggies.
Nuts: ounce for ounce almonds have just as much protein as a rib eye steak.
Nuts are an excellent source of healthy fats and they have more potassium
than bananas or sweet potatoes.
After just a few weeks on my “Tarzan Diet” you’ll start
to see the fat melting right off your body – and that coveted v-shape
taper starting to emerge.
Your energy levels and your sex drive will be at an all time high. And
you’ll start to notice muscles in places you didn’t even know
you had muscles.
In no time you’ll be beating your chest, fighting off predators and
dragging women back to your cave by their hair. Your ancestors would be
proud!
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The Thrill of the Hunt…
Wild game is leaner and contains more essential Omega-3 fatty acids than
commercially raised live stock .And you don’t have to worry about
any of those nasty chemicals or antibiotics they inject into their feed.
Hunting is great excuse to get out of the house and get some fresh air
and it’s an amazing exercise. Walking over rough terrain alone burns
about 250 – 500 calories an hour. Not to mention all that running
and climbing you’ll have to do. Plus somebody has to carry home the
kill.
And you may remember a few months back - I wrote to you about a study conducted
by the research team at Knox College. They discovered that the simple act
of playing with guns can boost your body’s natural testosterone production.
So if you live in an area that has good wild game and allows hunting. Get
out there and get in touch with your inner cave man.
You’ll be a leaner, meaner and manlier cave man for your troubles – happy
hunting!
Stay Healthy!
Louis Hart
Best Life Herbals
http://www.BestLife-Herbals.com
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