The Cheapest & Easiest Way on
Earth to Lose Weight
-Louis Hart
Well guys the big holiday weekend is behind us and I’m guessing that
by now your favorite pants don’t fit, you’ve had to take your
belt out a notch and you’re just now coming out of a pumpkin pie
induced sugar coma.
I know this because I’m right there with you – it’s kind
of like a holiday tradition of mine to gain at least 5 lbs over the long
weekend.
And I’m very pleased to announce…Mission Accomplished! I haven’t
actually weighed myself just yet – but my belt never lies.
But hey – that’s what the holidays are for! But like I told
you guys on Thursday come Monday it’s back to business as usual.
There’s just one problem though – I’m not going to have
any time today (Doc would kill me if he heard that) and tomorrow isn’t
looking much better.
So with that in mind today I thought we could talk about a super cheap
and easy to find supplement that can help you help melt off some of those
unwanted holiday pounds and pack on a little extra lean muscle without
ever stepping foot in the gym.
It’ll help keep you looking lean and mean this holiday season without
any extra effort on your part – and it’ll buy us a little time
while we try to get back to our normal routines.
Oh, and I almost forgot the best part – it’s also one of the
cheapest supplements you’ll find anywhere. I just bought a bottle
Saturday at my local health food store for less than $5.
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Chromium Picolinate: A combination of the trace mineral Chromium and Picolinic
Acid - a metabolite found in breast milk that helps to increase absorption.
Chromium Picolinate (CP) plays a key role in the burning of carbohydrates
and fats in the body and it also helps regulate your body’s blood
sugar levels.
And not only does it help maintain a healthy metabolism but CP has also
been shown to reduce body fat, maintain lean muscle mass and it even acts
as an all natural appetite suppressant.
A recent study conducted by Wright State University found that the test
subjects who supplemented with CP during the course of the study saw a
3.3% increase in their lean muscle mass and a 6.4 % reduction in their
body fat compared to the placebo group.
Keep in mind this study was conducted over a 24 week period – but
they achieved these results without any other changes to their diet or
exercise regimen.
And considering CP is probably the cheapest supplement you can find anywhere
on the planet – results like those are impossible to ignore.
Chromium in its naturally-occurring state can be found in trace amounts
in every day foods like meat, poultry and fish. But thanks to today’s
so-called “modern” farming practices it’s all but disappeared
from our food supplies.
Couple that with the fact that as we age Chromium becomes much harder for
our bodies to process and absorb in its natural state – this makes
supplementation key.
So if you’re feeling a little soft around the midsection these days
or even if you’re just looking for something new to help you maximize
your efforts in the gym - this could be the answer you’ve been searching
for.
Just keep in mind though, as with any dietary supplement please consult
your doctor or physician before adding Chromium Picolinate to your daily
regimen.
Stay Healthy!
Louis
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7 Quick and Easy Holiday Weight Loss Tips
-Doc Darville
We all slack off a bit during the holidays – it’s almost impossible
not to. But unfortunately for us all good things must come to an end sometime.
And for us – that time is now. The leftovers are gone, the in-laws
are heading home and it’s time for us to get back to business as
usual.
But I know how it is trying to get back into the swing of things after
a long weekend like we just had.
So today I thought we’d start off slow and gradually work our way
work our way back into our usual routines as the week goes on.
See – I can be caring and sensitive sometimes. So for today just
take a look at the list I put together for you.
It highlights seven Quick and Easy ways for you to start burning off some
of those extra holiday pounds without even breaking so much as a sweat.
Remember, every little bit helps – and around this time of year we
can all use all the help we can get!
1) Kissing: According to the Kinsey Institute New Report on Sex, passionate
kissing can burn up to 60 calories every 10 minutes. That means if you
kiss your partner passionately for 10 minutes spread out over the course
of the day – you’ll have burned over 23,000 calories by years
end. That’s about 8 lbs a year! Not to mention all the brownie points
you’ll score with your partner.
2) On Your Feet: Next time you’re waiting at the air port or even
taking a coffee break try standing up instead of sitting on your butt.
Standing burns about 37 more calories per hour than sitting does – besides
they’ll be plenty of time for sitting on the plane or when you get
back to your desk.
3) Play Time: You’re never too old to grab one of your kids or grand
kids and start an impromptu wrestling match or a good old fashioned tickle
fight. Just 10 minutes of rough housing can burn as much as 130 calories – not
to mention this benefits you and the little ones.
4) Black Coffee: Just switching from the fancy coffee drinks they serve
in the trendy coffee houses to a regular cup of coffee with milk can save
you hundreds of calories a day when you cut out the whip cream topping,
sugar and flavored syrup. And if you buy quality beans you won’t
sacrifice anything in the way of flavor.
5) Take the Stairs: If you opt to take the stairs instead of using the
elevator you can burn almost 150 calories in as little as 5 minutes. If
you start taking them two at a time or maybe carry the groceries up with
you this little endeavor can turn into a real workout – and you’ll
never have to worry about getting stuck in an elevator.
6) Kick it Up: By substituting hot sauce, spicy peppers or blackening seasoning
for fattier flavorings like butter or creamy sauces you’ll not only
cut out a lot of unnecessary calories – but spicy peppers and hot
sauce all contain Capsaicin, a chemical compound that accelerates your
body’s ability to burn fat by up to 25%.
7) Working at the Carwash: For the next couple months why not skip the
automated car wash at the gas station and detail your car by hand. Washing
your car can help you burn an extra 280 calories and hour – plus
you get to get a little sun on your face.
All it takes is one or two of these simple little tricks to help shed a
little of that holiday weight – and the best part is you wont even
realize that you’re doing it.
Stay Healthy!
Doc
Best Life Herbals
http://www.BestLife-Herbals.com
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Important Note: All materials in this email are provided as opinion only
and may not be construed as medical advice or instruction. No action should
be taken based solely on the contents of this information; instead, readers
should consult appropriate health professionals on any matter relating
to their health and well-being. No communication by our employees to you
should be deemed as actual medical advice. The opinions contained in the
E-Letter are believed to be sensible advice but can in no way meant to
replace the advice of sound medical council.
BestLife-Herbals
103 NE 4th St
Delray Beach, FL 33444
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