Urinary Incontinence – Dribbling,
Staining & Odor
-Louis Hart
It sneaks up on you when you least expect it. It stats off slow at first
with a little dribbling after a good hard laugh – at this point you
might not even notice anything’s wrong.
Then suddenly you’re wetting your pants every time you sneeze and
you can’t sit through a whole movie without sprinting to the bathroom.
And before you know it you’re wetting your bed and you’re standing
in line in the grocery store hoping nobody you know sees you buying your
first pack of adult diapers.
Sound familiar? Because if you’re experiencing ANY of the symptoms
I’ve just mentioned you could be one of the almost 13 million Americans
nation wide that suffers with the nagging symptoms of Urinary Incontinence.
It’s one of those problems that nobody wants to talk about and a
lot folks don’t even know exists. But the good news is that there
are answers.
Urinary Incontinence is classified simply as the inability to control urination.
And the symptoms include the inability to hold “it” until you
reach a bathroom, frequent urges to urinate even after you’ve just
emptied, dribbling, burning, constant leaking and even skin and Urinary
Tract infections.
And if you are one of those 13 million people currently suffering with
this dangerous condition – you know first hand what a struggle dealing
with Urinary Incontinence can be.
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Because UI isn’t really one of those things you want to talk to your
friends or family about. And the brand of adult diapers you use is never
going to be a hot topic of conversation at any social function.
So what ends up happening is you suffer in silence, embarrassed and humiliated – until
your suffering turns to despair. But fear not – Urinary Incontinence
IS, in most cases a treatable condition.
All it takes is a little extra care and effort and you can quickly, easily
and 100% naturally banish the pain, inconvenience and embarrassment of
UI forever.
Just 5 simple steps are all it takes and you can take back control of your
unruly bladder and to recapture the freedom that you once took for granted.
1) Potential Hazards: The modern world that we live in is highly toxic – and
by just avoiding certain processed and refined food sources you can almost
completely eliminate the symptoms of urinary incontinence without drugs
or surgery.
Some of the most notorious offenders are alcohol, caffeine, carbonated
beverages, processed meats, un-purified water, refined sugar and sugar
substitutes. All of which have been shown to aggravate the urinary tract
and promote incontinence.
There are also a handful of “real” foods that have been shown
to irritate the bladder and worsen incontinence that you’ll want
to avoid – like cabbage, asparagus and radishes.
2) Foods That Heal: Bacteria in your bladder can aggravate UI to the point
that it’s unbearable – but there are a few foods out there
that contain substances that specifically target these harmful bacteria.
Two of the best are cranberries and blueberries - both have been shown
to kill bacteria that adhere to the bladder and detoxify your urine.
It also helps to drink plenty of fresh water every day to detoxify your
urinary tract and flush out any impurities. At the bare minimum I recommend
you drink at least 8 glasses a day.
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3) The Power of Natural Supplements: There are a few supplements out there
that offer anti-inflammatory support against the harmful bacteria in your
urinary tact and provide relief from the symptoms of Urinary Incontinence
if taken regularly.
Vitamin C, Beta-Carotene, Vitamin E, Zinc and flaxseed oil – all
offer excellent anti-inflammatory support and help defend your body against
free radicals that could otherwise cripple your ability to control your
bathroom functions.
Another excellent tool is the herb Marshmallow Root – it’s
been shown to offer amazing relief by forming a soothing layer of protection
over irritated urinary tract tissue. You can find it here: http://www.bestlife-herbals.com/promos/-URW01.html
4) Retrain Your Bladder: This technique simply involves urinating on a
set schedule – whether you feel the need to “go” or not.
That means at first you’re going to have to hold it until your next
scheduled time – so start with a modest goal like once every hour.
And over the course of time you can raise the bar in ∏ hour increments
until you can hold it for 3-4 hours without any accidents.
5) Kegel Exercises: You’ve heard me talk about these in the past
for increasing the quality of your sex life but they can also work wonders
for those suffering with this nagging condition – actually Kegel’s
are the standard and probably most effective treatment for urinary incontinence
going.
To perform these exercises you simply flex the muscle you normally use
to cut off your flow of urine when you pee and hold it for about 10 seconds – and
repeat. I recommend at least 10 repetitions 3-5 times a day for maximum
results.
Doing them daily will strengthen and tone your pelvic muscles and greatly
increase your bladder control. The only catch is you have to do them daily
for continued results – but on the upside they can be done any time
any place, even sitting at home watching TV.
Now even though UI doesn’t get a ton of mainstream press it’s
a lot more prevalent than most people think – and it’s definitely
no laughing matter.
In the most severe cases if nothing is done urinary incontinence can lead
to violent infections of the urinary tract and bladder.
And at the bare minimum the symptoms of urinary incontinence are annoying
and quite embarrassing – think adult diapers! So it makes sense to
take the necessary steps to eliminate the problem.
Stay Healthy!
Louis
Best Life Herbals
http://www.BestLife-Herbals.com
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