Building a Richer, More Fulfilling Life I often comment on the dangers of becoming a “couch potato.” When you keep moving, you build better health. But there’s one time when sitting down may be good for you. And, believe it or not, it’s when you use your computer to go online. There’s plenty of junk [...]

An Easy Way to Cut Your Risk of Heart Trouble In a soon-to-be-published study, a large team of scientists will make an important announcement. They’ve deciphered a process that can lead to heart problems, clogged arteries, blood sugar trouble and more.1 With this knowledge in hand, they hope to be able to find a way [...]

Beating Loneliness, the Secret Health Threat 100 years ago, there was no television. The telephone was still something of a novelty. And the Internet wasn’t even a distant dream. Today, home computers, smartphones, satellite television and other devices make us the most connected society in history. Yet with all that connectedness, people are lonelier than [...]

These Healthy Habits Can Make You Sick The “miracle of modern chemistry” has had an unexpected effect. It’s transformed some of our healthiest habits into dangerous games of Russian roulette. In fact, your healthy lifestyle could be poisoning you. Here’s what you need to know… and how to make your healthy habits truly healthy again. [...]